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Pesarattu, popularly known as Moong Dal Polo in the Andhra region, is a classic breakfast crepe. Made from a simple batter of whole green moong lentils and rice, these savory pancakes are crispy on the outside, soft inside, and packed with protein. Often topped with chopped onions and served with a spicy ginger chutney (Allam Pachadi), it's a healthy and delicious start to the day.
Soak Dal and Rice
Prepare the Batter
Finalize the Batter
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Pesarattu, popularly known as Moong Dal Polo in the Andhra region, is a classic breakfast crepe. Made from a simple batter of whole green moong lentils and rice, these savory pancakes are crispy on the outside, soft inside, and packed with protein. Often topped with chopped onions and served with a spicy ginger chutney (Allam Pachadi), it's a healthy and delicious start to the day.
This andhra recipe takes 40 minutes to prepare and yields 4 servings. At 424.84 calories per serving with 19.8g of protein, it's a moderately challenging recipe perfect for breakfast or brunch.
Cook the Polos (Pesarattu)
Serve
A popular variation where the cooked polo is filled with a savory semolina dish called Upma before folding. It makes for a very hearty and complete meal.
Add finely grated carrots, cabbage, or chopped spinach directly into the batter for added nutrition and flavor.
Grind a small piece of tamarind and a dry red chili along with the dal for a tangier, spicier version of the crepe.
Moong dal is one of the best plant-based sources of protein, which is essential for muscle repair, growth, and overall body function.
High in dietary fiber, it aids in digestion, prevents constipation, and supports a healthy gut microbiome.
Packed with essential nutrients like potassium, magnesium, iron, and B vitamins, which contribute to heart health, energy production, and red blood cell formation.
The combination of high protein and fiber keeps you feeling full for longer, reducing overall calorie intake and helping with weight management goals.
Yes, it is very healthy. It's rich in plant-based protein, dietary fiber, and essential minerals from the moong dal. It's naturally gluten-free and low in fat, making it an excellent choice for a nutritious breakfast.
One serving (2 polos) contains approximately 250-280 calories, depending on the amount of oil used for cooking. It's a relatively low-calorie meal packed with nutrients.
Yes, you can make it with just moong dal. However, adding a small amount of rice or rice flour is traditional and gives the polos a desirable crispy texture. Without it, they will be softer.
No, Pesarattu batter does not require fermentation. It's meant to be used fresh, within a few hours of grinding. This makes it a quicker alternative to traditional fermented dosas.
This usually happens if the tawa (pan) is not hot enough before you pour the batter, or if it's not well-seasoned. Ensure the tawa is medium-hot, and you can grease it lightly with a slice of onion dipped in oil before making each polo.