Mooga Polo
A wholesome and savory pancake from Goa made with whole green moong dal, rice, and fresh coconut. These protein-packed dosas are naturally gluten-free and make a fantastic breakfast or light meal.
For 4 servings
8 steps. 20 minutes total.
- 1
Step 1
- a.Soak the Dal and Rice: Rinse the whole green gram and rice thoroughly under running water 2-3 times. Place them in a large bowl and cover with ample water. Let them soak for at least 6 hours, or preferably overnight.
- 2
Prepare the Batter: After soaking, drain all the water from the dal and rice
- a.Transfer the soaked mixture to a high-speed blender jar. Add the fresh grated coconut, green chillies, chopped ginger, and turmeric powder.
- 3
Step 3
- a.Grind to a Smooth Batter: Add about 1/2 cup of water to the blender and start grinding. Gradually add more water, a tablespoon at a time, until you achieve a smooth, thick batter. The consistency should be like a pancake batter – easily spreadable but not watery. This should take about 3-4 minutes.
- 4
Season the Batter: Pour the batter into a mixing bowl
- a.Stir in the hing and salt. Mix everything well to combine. The batter is now ready to use; no fermentation is required.
- 5
Cook the Polos: Heat a cast-iron tawa or a non-stick skillet over medium heat
- a.Once hot, drizzle a few drops of oil and spread it with a paper towel. Pour a ladleful of batter (about 1/4 cup) onto the center. Gently spread it in a circular motion to form a small, slightly thick pancake, about 4-5 inches in diameter.
- 6
Step 6
- a.Shallow-Fry to Perfection: Drizzle about 1/2 teaspoon of oil around the edges and on top of the polo. Cover with a lid and cook for 2-3 minutes on medium heat, until the top looks set and the edges start to lift from the pan. The underside should be golden brown.
- 7
Flip and Finish: Carefully flip the polo using a spatula
- a.Cook the other side uncovered for another 1-2 minutes until it's cooked through and has light golden spots. Remove from the tawa and place on a plate.
- 8
Step 8
- a.Serve: Repeat the process with the remaining batter, greasing the tawa lightly between each polo. Serve the Mooga Polos hot with coconut chutney, pickle, or a dollop of butter.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a smoother batter, use a high-speed blender. If needed, grind in two batches.
- 2The batter consistency is key. If it's too thick, the polo will be dense. If it's too thin, it will be hard to spread and flip.
- 3Always cook on a well-heated, medium-flame tawa. A tawa that is too hot will burn the outside before the inside cooks.
- 4Using coconut oil for cooking enhances the authentic Goan flavor of the dish.
- 5These polos taste best when served immediately, as they can become slightly chewy upon cooling.
- 6Ensure your tawa is well-seasoned, especially if using cast iron, to prevent sticking.
Adapt it for your goals.
Add Vegetables
Mix 1/4 cup of finely chopped onions, fresh coriander, or grated carrots into the batter just before making the polos for added texture and flavor.
Spice it UpSpice it Up
Add 1/2 teaspoon of whole cumin seeds to the blender while grinding the batter for a warm, earthy aroma.
Make it CrispierMake it Crispier
For a crispier version, spread the batter slightly thinner and cook for an extra minute on each side until the edges are crisp.
Why this is on our healthy list.
Rich in Plant-Based Protein
Whole green gram is an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
High in Dietary Fiber
The use of whole, unpeeled moong dal makes these polos rich in dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Provides Sustained Energy
The combination of complex carbohydrates from dal and rice provides a steady release of energy, keeping you full and energized for longer periods.
Naturally Gluten-Free
Made from dal and rice, this recipe is naturally free from gluten, making it a great option for individuals with celiac disease or gluten sensitivity.
Frequently asked questions
One serving of Mooga Polo, which is typically 2 pieces, contains approximately 300-320 calories. The exact count can vary based on the amount of oil used for cooking and the size of the polo.