A quintessential North Indian breakfast, this dish features a soul-warming, tangy potato curry served alongside hot, fluffy, and perfectly puffed fried bread. It's the ultimate comfort food for any time of day.
Prep20 min
Cook30 min
Servings4
Serving size: 1 serving(1 cup aloo sabzi and 4 puris)
406cal
13gprotein
81gcarbs
6g
Ingredients
2 cup Whole Wheat Flour (Also known as Atta)
2 tbsp Semolina (Fine variety, also known as Suji or Rava)
1 tsp Carom Seeds (Also known as Ajwain)
0.75 tsp Salt (For the puri dough)
1 tbsp Vegetable Oil (For the puri dough)
0.75 cup Water (For kneading, use as needed)
500 g Potatoes (About 4 medium-sized, boiled and peeled)
A refreshing and creamy yogurt-based drink from Punjab, perfectly sweetened and blended until frothy. This classic Indian cooler is the perfect way to beat the heat and aid digestion after a hearty meal.
Crispy Aloo Puri with sweet lassi – a soul-satisfying, energy-giving start to your day!
This punjabi dish is perfect for breakfast. With 579.23 calories and 20.03g of protein per serving, it's a low-fat, high-fiber option for your meal plan.
fat
(Also known as Hing)
1 large Onion (Finely chopped)
1 tbsp Ginger Garlic Paste
2 pcs Green Chili (Slit lengthwise)
1 cup Tomato Puree (From 2 medium tomatoes)
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to your spice preference)
1.5 tsp Coriander Powder
0.5 tsp Garam Masala
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Puri Dough (15 minutes)
In a large mixing bowl, combine the whole wheat flour, semolina, carom seeds, and 0.75 tsp of salt.
Add 1 tbsp of oil and mix it into the flour with your fingertips until it resembles coarse breadcrumbs. This process, called 'moyan', helps make the puris crisp.
Gradually add water, a little at a time, and knead to form a stiff and firm dough. It should be tighter than a standard chapati dough.
Cover the dough with a damp cloth and let it rest for at least 20-30 minutes. This resting period is crucial for the gluten to relax, making the puris soft and easy to roll.
2
Prepare the Potatoes (5 minutes)
While the dough rests, boil the potatoes until they are fork-tender. You can pressure cook them for 2-3 whistles or boil them in a pot for about 20 minutes.
Once cool enough to handle, peel the potatoes. Using your hands, gently crumble them into coarse, uneven chunks. Avoid mashing them smoothly, as the rustic texture is key to this dish.
3
Cook the Aloo Sabzi (15 minutes)
Heat 2 tbsp of oil in a kadai or heavy-bottomed pan over medium heat. Once hot, add the cumin seeds and let them splutter.
Add the asafoetida, followed immediately by the finely chopped onion. Sauté for 4-5 minutes until the onions become soft and translucent.
Stir in the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma disappears.
Add the tomato puree along with the turmeric powder, red chili powder, and coriander powder. Cook this masala mixture, stirring occasionally, for 5-7 minutes until it thickens and you see oil separating at the edges.
Add the crumbled potatoes and 1 tsp of salt. Gently mix for a minute to coat the potatoes well with the masala.
Pour in 2 cups of hot water, stir well, and bring the curry to a boil. Reduce the heat to low, cover the pan, and let it simmer for 8-10 minutes. This allows the potatoes to absorb the flavors.
Turn off the heat. Stir in the garam masala and garnish with freshly chopped coriander leaves. Keep the sabzi covered and warm.
4
Fry the Puris (15 minutes)
Heat the oil for deep frying in a kadai over medium-high heat. To check if the oil is ready, drop a tiny piece of dough into it. If it sizzles and rises to the surface quickly without browning too fast, the temperature is perfect.
Knead the rested dough for one more minute. Divide it into 16-20 small, equal-sized balls.
Take one ball and lightly grease your rolling pin and surface with a drop of oil. Avoid using dry flour for dusting, as it can burn in the oil.
Roll the ball into a circle about 4 inches in diameter, keeping the thickness even.
Gently slide the rolled puri into the hot oil. It will sink and then float up. As it rises, use the back of a slotted spoon to gently press down on the center. This pressure helps it puff up beautifully.
Fry for about 30-40 seconds, then flip it over. Fry the other side until it's golden-brown and crisp.
Remove the puri, allowing excess oil to drain back into the kadai. Place it on a wire rack or a plate lined with paper towels.
Repeat the process for the remaining dough balls, frying one puri at a time.
5
Serve
Serve the hot, puffed puris immediately with the warm alolo sabzi. This dish is best enjoyed fresh.
174cal
7gprotein
22gcarbs
7gfat
Ingredients
2 cup Curd (Use thick, full-fat, chilled curd for best results)
1 cup Whole Milk (Chilled)
0.25 cup Sugar (Adjust to taste)
0.5 tsp Cardamom Powder (Freshly ground is best)
0.5 cup Water (Chilled, use as needed for consistency)
1 tsp Rose Water (Optional, for fragrance)
8 pcs Ice Cubes (For serving)
1 tbsp Pistachios (Slivered, for garnish)
Instructions
1
Combine Ingredients
In a large blender jar, add the chilled curd, whole milk, sugar, and cardamom powder.
If using, add the rose water for a fragrant aroma.
2
Blend Until Frothy
Add the chilled water. Start with less and add more if you prefer a thinner consistency.
Secure the lid and blend on low speed for 30 seconds to dissolve the sugar.
Increase the speed to high and blend for another 1-2 minutes until the lassi is completely smooth and a thick, creamy froth forms on top.
3
Serve Chilled
Place a few ice cubes into each serving glass.
Pour the freshly blended lassi over the ice.
Garnish with a sprinkle of slivered pistachios.
Serve immediately to enjoy its cold, frothy texture.