

Ilish Macher Paturi with Steamed Basmati Rice
Aromatic Ilish Paturi steamed in banana leaves with rice – a soul-satisfying, melt-in-mouth treat!
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Perfectly spiced Sada Aloo Torkari with soft Ruti – a quick and comforting homestyle meal.

A simple yet flavorful Bengali potato curry made with panch phoron and mustard oil. This classic dish comes together quickly and is the perfect accompaniment for luchi, puri, or roti. A true taste of a Bengali breakfast.
Serving size: 1 cup

A staple in every Bengali household, these soft, unleavened whole wheat flatbreads are perfect for scooping up curries and dals. They puff up beautifully on an open flame, creating a light, airy texture that is both comforting and delicious.
Serving size: 2 pieces


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Perfectly spiced Sada Aloo Torkari with soft Ruti – a quick and comforting homestyle meal.
This bengali dish is perfect for breakfast. With 417.75 calories and 11.06g of protein per serving, it's a low-fat, high-fiber, low-cholesterol, gut-friendly option for your meal plan.
Prepare all your ingredients. Peel the potatoes and dice them into uniform 1-inch cubes. Finely grate the ginger and slit the green chilies lengthwise.
Heat the mustard oil in a kadai or heavy-bottomed pan over medium-high heat. Wait until it becomes very hot and you see faint smoke rising. This step is crucial to mellow the pungent flavor of the oil.
Reduce the heat to medium-low and add the bay leaf, broken dry red chilies, and panch phoron. Allow the spices to sizzle and become fragrant for about 30-45 seconds. Be careful not to burn them.
Add the grated ginger and slit green chilies to the pan. Sauté for about a minute until the raw aroma of the ginger disappears.
Add the diced potatoes to the pan. Mix well and sauté for 4-5 minutes, stirring occasionally, until the edges of the potatoes start to turn lightly golden.
Sprinkle in the turmeric powder, Kashmiri red chili powder (if using), and salt. Stir everything together to ensure the potatoes are evenly coated with the spices.
Pour in 1 cup of hot water and add the sugar. Stir well to combine. Bring the mixture to a rolling boil.
Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 10-12 minutes, or until the potatoes are completely cooked and fork-tender.
Uncover the pan. With the back of your spoon or spatula, gently mash a few potato cubes against the side of the pan. This traditional technique helps to naturally thicken the gravy to a semi-dry consistency. Mix well.
Garnish with freshly chopped coriander leaves. Serve hot with luchi, puri, or roti.
Prepare the Dough
Rest the Dough
Divide and Roll
Cook the Ruti
Repeat and Serve