A creamy, slow-cooked lentil dish from Punjab, made with whole black gram and split chickpeas. This hearty dal is finished with a rich tempering of ghee, onions, and aromatic spices, making it a perfect comfort food with roti or rice.
Prep15 min
Cook50 min
Soak360 min
Servings4
Serving size: 1 cup
318cal
14gprotein
43gcarbs
Ingredients
0.75 cup Whole Black Gram (Also known as Sabut Urad Dal)
0.25 cup Split Chickpeas (Also known as Chana Dal)
4 cup Water (For pressure cooking, plus more as needed)
1.5 tsp Salt (Divided use)
0.5 tsp Turmeric Powder
1 inch Ginger (Julienned, for cooking the dal)
3 clove Garlic (Lightly smashed, for cooking the dal)
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About Amritsari Dal, Phulka, Aloo Jeera and Kachumber Salad
Protein-packed Amritsari Dal with soft phulkas and aromatic aloo jeera. Pure comfort food!
This punjabi dish is perfect for lunch. With 794.1199999999999 calories and 26.809999999999995g of protein per serving, it's a nutritious choice for your meal plan.
12gfat
0.25 tsp Asafoetida (Also known as Hing)
1 large Onion (Finely chopped)
2 pcs Green Chili (Slit lengthwise)
0.75 cup Tomato Puree (From about 2 medium tomatoes)
1 tsp Red Chili Powder (Adjust to taste)
1.5 tsp Coriander Powder
0.75 tsp Garam Masala
1 tbsp Dried Fenugreek Leaves (Crushed between palms before adding)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Soak the Lentils
Rinse the whole black gram and split chickpeas under cold running water until the water runs clear.
Place the rinsed lentils in a large bowl and cover with plenty of water. Soak for at least 6 hours, or preferably overnight.
After soaking, drain all the water and give the lentils a final rinse.
2
Pressure Cook the Dal
Transfer the soaked and drained lentils to a pressure cooker.
Add 4 cups of fresh water, 1 tsp of salt, turmeric powder, julienned ginger, and the smashed garlic cloves.
Secure the lid and cook on medium-high heat. After the first whistle, reduce the heat to low and simmer for 20-25 minutes.
Turn off the heat and allow the pressure to release naturally. This ensures the lentils are cooked to a soft, creamy consistency.
3
Prepare the Dal Base
Once the pressure has fully released, open the cooker. The lentils should be very soft and mushy.
Using a whisk or a traditional wooden churner (mathani), gently churn the dal for 1-2 minutes. This breaks down the lentils and creates the signature creamy texture without making it completely smooth.
Place the cooker back on low heat to keep the dal simmering gently while you prepare the tempering. If it's too thick, add a splash of hot water to adjust.
4
Prepare the Tempering (Tadka)
Heat ghee in a separate small pan (tadka pan) or a skillet over medium heat.
Add the cumin seeds and let them sizzle and become fragrant, about 30 seconds.
Add the asafoetida, followed by the finely chopped onion.
Sauté the onions for 8-10 minutes, stirring frequently, until they are a deep golden brown. This caramelization is key to the dal's flavor.
Add the chopped ginger, garlic, and slit green chilies. Sauté for another minute until the raw smell disappears.
5
Cook the Masala and Combine
Stir in the tomato puree, red chili powder, coriander powder, and the remaining 0.5 tsp of salt.
Cook this masala mixture for 6-8 minutes, stirring occasionally, until it thickens and you see ghee separating from the edges.
Carefully pour this hot tempering directly into the simmering dal in the pressure cooker. Stir well to combine everything.
6
Finish and Serve
Add the garam masala and crushed dried fenugreek leaves to the dal.
Mix well and let it simmer on low heat for a final 5 minutes to allow the flavors to meld beautifully.
Turn off the heat, garnish with freshly chopped coriander leaves, and let the dal rest for 10 minutes before serving.
Serve hot with naan, roti, or steamed rice.
262cal
8gprotein
44gcarbs
8gfat
Ingredients
2 cup Atta (Also known as whole wheat flour)
0.5 tsp Salt
1 cup Lukewarm Water (Adjust as needed to form a soft, pliable dough)
2 tbsp Ghee (For brushing on top, optional)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine 2 cups of atta and salt.
Gradually add lukewarm water, a little at a time, mixing with your fingers until the flour comes together to form a dough.
Knead the dough on a clean, flat surface for 8-10 minutes, pressing and stretching it with the heel of your hand. The final dough should be soft, smooth, and elastic, not sticky.
2
Rest the Dough
Lightly grease the dough with a few drops of oil or ghee to prevent it from drying out.
Cover the bowl with a damp cloth or a lid and let the dough rest for at least 20-30 minutes. This step is crucial for relaxing the gluten, which results in softer phulkas.
3
Divide and Roll
After resting, knead the dough again for one minute.
Divide the dough into 8 equal-sized portions and roll them into smooth balls.
Take one ball, flatten it between your palms, and dip it into the dry atta for dusting.
Place it on a rolling board (chakla) and roll it out evenly into a thin circle, about 6-7 inches in diameter. Use minimal dry flour for dusting to avoid making the phulka hard.
4
Cook on the Tawa (Griddle)
Heat a tawa over medium-high heat. To check if it's ready, sprinkle a pinch of dry flour; it should turn brown in a few seconds.
Place the rolled phulka on the hot tawa. Cook for about 15-20 seconds until you see small bubbles appear on the surface.
Flip the phulka using tongs and cook the other side for 30-40 seconds until light brown spots appear.
5
Puff on Open Flame
Using tongs, carefully lift the phulka off the tawa and place it directly on a high flame.
Within seconds, the phulka will puff up into a ball due to the trapped steam.
Immediately flip it to cook the other side on the flame for just a second or two. Be careful not to burn it.
6
Finish and Serve
Remove the puffed phulka from the flame. If desired, brush the top with a little ghee.
Place the finished phulka in a casserole or a container lined with a clean kitchen towel. This keeps them soft and warm.
Repeat the rolling, cooking, and puffing process for the remaining dough balls. Serve hot with your favorite dal or curry.
2 tbsp Ghee (Can be substituted with vegetable oil)
1.5 tsp Cumin Seeds
0.25 tsp Asafoetida (Also known as Hing)
2 pc Green Chili (Slit lengthwise, adjust to taste)
1 inch Ginger (Finely chopped or grated)
0.5 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Adjust to taste)
1 tsp Coriander Powder
0.5 tsp Amchur Powder (Also known as dry mango powder)
1 tsp Salt (Adjust to taste)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Potatoes
Wash the potatoes thoroughly. Boil them in a pot with enough water to cover them, until they are fork-tender but still firm. This usually takes 15-20 minutes depending on their size.
Drain the hot water and let the potatoes cool down completely. This is a crucial step to prevent them from becoming mushy.
Once cooled, peel the skins off and gently cut them into 1-inch cubes. Set aside.
2
Temper the Spices (Tadka)
Heat ghee or oil in a heavy-bottomed pan or kadai over medium heat.
Once the ghee is hot, add the cumin seeds. Let them crackle and turn fragrant, which should take about 30-40 seconds. Do not let them burn.
Lower the heat, then add the asafoetida, slit green chilies, and grated ginger. Sauté for another 30 seconds until the raw smell of ginger disappears.
3
Sauté Potatoes with Spices
Carefully add the cubed potatoes to the pan.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the potatoes.
Gently toss everything together using a spatula, ensuring the potatoes are evenly coated with the spices without breaking them.
4
Finish and Garnish
Sauté on low to medium heat for 5-7 minutes, stirring occasionally, until the potatoes are heated through and have a slightly crisp, golden-brown coating.
Turn off the heat. Sprinkle the amchur powder over the potatoes and give it a final gentle mix.
Garnish with freshly chopped coriander leaves.
5
Serve
Serve hot as a side dish with roti, paratha, poori, or alongside dal and rice.