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Aromatic, protein-packed Amritsari Wadi Pulao with cool mint raita – a soul-satisfying, gut-friendly meal!

A fragrant one-pot rice dish from Punjab, featuring spicy sun-dried lentil dumplings (wadis) cooked with long-grain basmati rice and aromatic spices. A hearty and flavorful meal.
Serving size: 1 cup

A refreshing yogurt dip made with fresh mint, cilantro, and mild spices. This cooling Pudina Raita is the perfect accompaniment to spicy Indian meals like biryani, pulao, or kebabs, and comes together in just 10 minutes.
Serving size: 0.5 cup








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Aromatic, protein-packed Amritsari Wadi Pulao with cool mint raita – a soul-satisfying, gut-friendly meal!
This punjabi dish is perfect for dinner. With 515.46 calories and 14.8g of protein per serving, it's a nutritious choice for your meal plan.
Prepare Rice and Wadis: Rinse the basmati rice under cold water until it runs clear. Soak in fresh water for 30 minutes, then drain completely. Meanwhile, break the Amritsari wadis into small, bite-sized pieces using a mortar and pestle or by placing them in a bag and crushing with a rolling pin.
Fry the Wadis: Heat ghee in a heavy-bottomed pot or pressure cooker over medium heat. Add the broken wadi pieces and fry for 2-3 minutes, stirring constantly, until they turn golden brown and aromatic. Be careful not to burn them. Remove the fried wadis with a slotted spoon and set aside.
Temper Spices: In the same pot with the remaining ghee, add the cumin seeds, bay leaf, cinnamon stick, green cardamoms, and cloves. Allow them to sizzle for about 30 seconds until fragrant.
Cook the Masala: Add the sliced onions and sauté for 6-8 minutes until they are soft and golden brown. Add the ginger-garlic paste and slit green chillies, and cook for another minute until the raw smell disappears. Stir in the chopped tomatoes, turmeric powder, red chilli powder, and salt. Cook for 4-5 minutes, stirring occasionally, until the tomatoes break down and oil begins to separate from the masala.
Combine Ingredients: Add the fried wadis and the drained, soaked rice to the pot. Gently stir for 1-2 minutes to coat the rice and wadis with the masala, being careful not to break the rice grains.
Cook the Pulao: Pour in 3 cups of water and sprinkle the garam masala over the top. Stir gently once and bring the mixture to a rolling boil. Once boiling, reduce the heat to the lowest setting, cover the pot with a tight-fitting lid, and let it simmer for 15-18 minutes, or until all the water is absorbed and the rice is fully cooked.
Rest and Serve: Turn off the heat and let the pulao rest, covered and undisturbed, for 10 minutes. This step is crucial for fluffy rice. Open the lid, gently fluff the rice with a fork, garnish with chopped coriander leaves, and serve hot with a side of raita or plain yogurt.
Prepare the Herb Paste
Prepare the Yogurt Base
Combine and Season the Raita
Chill and Serve