
California Veggie Sandwich
Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.
Loading...
Protein-packed frittata with creamy goat cheese & fresh asparagus – a tangy, aromatic brunch delight!

A light and fluffy frittata packed with tender asparagus, creamy goat cheese, and fresh herbs. Perfect for a simple brunch, lunch, or a quick weeknight dinner, ready in under 35 minutes.
Serving size: 1 serving
Protein-packed frittata with creamy goat cheese & fresh asparagus – a tangy, aromatic brunch delight!
This california dish is perfect for brunch. With 224.54 calories and 14.55g of protein per serving, it's a low-calorie option for your meal plan.
Discover authentic meals from cuisines around the world.
Find meals that fit your dietary preferences.
Find meals optimized for your goal.
Preheat your oven to 400°F (200°C). In a large bowl, whisk the eggs until the yolks and whites are just combined. Whisk in the milk, chopped dill, salt, and black pepper until smooth. Set aside.
Heat the olive oil in a 10-inch oven-safe skillet (cast iron or non-stick) over medium heat. Add the chopped shallot and cook until softened, about 2-3 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant. Add the asparagus pieces and sauté until tender-crisp, about 4-5 minutes.
Pour the prepared egg mixture evenly over the cooked asparagus in the skillet. Gently stir once to distribute the vegetables. Sprinkle the crumbled goat cheese and optional Parmesan cheese over the top. Transfer the skillet to the preheated oven and bake for 12-15 minutes, until the edges are set and the center is just slightly wobbly.
Carefully remove the skillet from the oven. The handle will be very hot. Let the frittata rest in the skillet for 5 minutes. It will firm up as it cools. Slice into 6 wedges and serve warm or at room temperature.

Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.

Fiber-rich farro salad with roasted veggies & feta – a gut-friendly, perfectly seasoned lunch!

Quick to make rice cakes with almond butter & banana – an energy-giving, kid-approved snack!

Protein-packed Southwest chicken salad with tangy chipotle ranch – an energy-giving, flavorful lunch!

Protein-packed grilled shrimp with tangy pineapple salsa & fiber-rich quinoa. An aromatic, energy-giving dinner!

Gut-friendly yogurt & fiber-rich fruit parfait. A protein-packed, energy-giving start, perfect for busy mornings!