Name: Asparagus Goat Cheese Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: italian_american
Ingredients: 8 pcs eggs (large); 1 lb asparagus (trimmed and cut into 1-inch pieces); 4 oz goat cheese (crumbled); 0.25 cup milk (whole milk or heavy cream works well); 1 pcs shallot (large, finely chopped); 2 pcs garlic (cloves, minced); 2 tbsp olive oil; 2 tbsp fresh dill (chopped, or use chives); 0.75 tsp salt; 0.5 tsp black pepper (freshly ground); 2 tbsp parmesan cheese (grated, for topping (optional))

Popularity

2.5

Protein-packed frittata with creamy goat cheese & fresh asparagus – a tangy, aromatic brunch delight!

Nutrition per Serving

221

Calories

15g

Protein

Carbs

16g

Fat

low-calorie

Recipes in this Meal

1. Asparagus Goat Cheese Frittata

A light and fluffy frittata packed with tender asparagus, creamy goat cheese, and fresh herbs. Perfect for a simple brunch, lunch, or a quick weeknight dinner, ready in under 35 minutes.

Prep10 min

Cook25 min

Bake15 min

Servings6

Serving size: 1 slice

221cal

15gprotein

5gcarbs

Ingredients

8 pcs eggs (large)
1 lb asparagus (trimmed and cut into 1-inch pieces)
4 oz goat cheese (crumbled)
0.25 cup milk (whole milk or heavy cream works well)
1 pcs shallot (large, finely chopped)
2 pcs garlic (cloves, minced)
2 tbsp olive oil
2 tbsp fresh dill (chopped, or use chives)
0.75 tsp salt

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About Asparagus Goat Cheese Frittata

Protein-packed frittata with creamy goat cheese & fresh asparagus – a tangy, aromatic brunch delight!

This california dish is perfect for brunch. With 220.54 calories and 14.74g of protein per serving, it's a low-calorie option for your meal plan.

16gfat

0.5 tsp black pepper (freshly ground)

2 tbsp parmesan cheese (grated, for topping (optional))

Instructions

1
Preheat your oven to 400°F (200°C). In a large bowl, whisk the eggs until the yolks and whites are just combined. Whisk in the milk, chopped dill, salt, and black pepper until smooth. Set aside.
2
Heat the olive oil in a 10-inch oven-safe skillet (cast iron or non-stick) over medium heat. Add the chopped shallot and cook until softened, about 2-3 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant. Add the asparagus pieces and sauté until tender-crisp, about 4-5 minutes.
3
Pour the prepared egg mixture evenly over the cooked asparagus in the skillet. Gently stir once to distribute the vegetables. Sprinkle the crumbled goat cheese and optional Parmesan cheese over the top. Transfer the skillet to the preheated oven and bake for 12-15 minutes, until the edges are set and the center is just slightly wobbly.
4
Carefully remove the skillet from the oven. The handle will be very hot. Let the frittata rest in the skillet for 5 minutes. It will firm up as it cools. Slice into 6 wedges and serve warm or at room temperature.

18gCarbs

19gFat

3Recipes