

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Perfectly spiced, protein-packed black pepper chicken with fluffy rice. An energy-giving, soul-satisfying meal!

A fiery and aromatic chicken dish from the state of Assam in Northeast India. Known locally as 'Jalukia Murgi', this recipe celebrates the bold, pungent flavor of freshly crushed black pepper. Tender, bone-in chicken is slow-cooked in its own juices with minimal spices, allowing the robust character of black pepper and mustard oil to shine through, resulting in a simple yet unforgettable dry curry.
Serving size: 1 serving

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
Serving size: 1 cup

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


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Perfectly spiced, protein-packed black pepper chicken with fluffy rice. An energy-giving, soul-satisfying meal!
This assamese dish is perfect for lunch. With 815.0600000000001 calories and 46.28g of protein per serving, it's a nutritious choice for your meal plan.
Marinate the Chicken
Sauté Aromatics
Cook the Chicken
Finish and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Boil the Potatoes
Peel and Mash
Add Aromatics and Seasoning
Combine and Serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)