A rich and aromatic mutton curry from Assam, featuring a unique, nutty gravy made from ground black sesame seeds. This dish is slow-cooked until the meat is tender, creating a deeply flavorful and unforgettable meal.
Prep25 min
Cook75 min
Servings4
Serving size: 1 cup
530cal
41gprotein
31gcarbs
28g
Ingredients
500 g Mutton (Bone-in, cut into 2-inch pieces)
75 g Black Sesame Seeds (Also known as 'til')
4 tbsp Mustard Oil (For authentic flavor)
2 pcs Onion (Medium-sized, finely chopped)
1 tbsp Ginger Paste
1 tbsp Garlic Paste
3 pcs Green Chilies (Slit lengthwise)
2 pcs Potato (Medium-sized, peeled and quartered)
1 tsp Turmeric Powder (Divided for marination and cooking)
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About Assamese Black Sesame Mutton, Steamed Basmati Rice, Aloo Pitika and Kachumber Salad
Aromatic, protein-packed mutton with black sesame, fluffy rice, and comforting aloo pitika. A soul-satisfying homestyle meal!
This assamese dish is perfect for lunch. With 1022.1999999999999 calories and 50.98g of protein per serving, it's a nutritious choice for your meal plan.
fat
1 tsp Red Chili Powder (Adjust to your spice preference)
1 pc Bay Leaf
0.5 tsp Garam Masala (For finishing)
1.5 tsp Salt (Adjust to taste)
2.5 cup Water (Preferably hot)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Marinate the Mutton & Prepare Sesame Paste
In a bowl, combine the mutton pieces with 1/2 tsp turmeric powder, 1/2 tsp salt, and 1 tbsp of mustard oil. Mix well and set aside to marinate for at least 20 minutes.
While the mutton marinates, dry roast the black sesame seeds in a pan over low heat for 2-3 minutes until they become fragrant and start to pop. Do not let them burn.
Remove the seeds from the pan and let them cool completely. Transfer to a grinder with 1/4 cup of water and blend into a smooth, thick paste. Set aside.
2
Sauté Aromatics
Heat the remaining 3 tbsp of mustard oil in a pressure cooker over medium-high heat until it's lightly smoking.
Add the bay leaf, followed by the finely chopped onions. Sauté for 8-10 minutes, stirring occasionally, until the onions are soft and golden brown.
Add the ginger paste and garlic paste. Sauté for another 1-2 minutes until the raw aroma disappears. Add the slit green chilies and stir.
3
Brown the Mutton and Add Spices
Add the marinated mutton pieces to the cooker. Increase the heat to high and sear the mutton for 5-7 minutes, stirring frequently, until it's well-browned on all sides.
Reduce the heat to medium. Add the remaining 1/2 tsp turmeric powder, red chili powder, and the remaining 1 tsp salt. Mix well and cook for 2 minutes until the spices are fragrant.
Add the quartered potatoes and gently toss to coat them with the masala.
4
Cook with Sesame Paste and Pressure Cook
Add the prepared black sesame paste to the cooker. Stir continuously and cook for 5-6 minutes until the paste darkens slightly and you see oil separating from the masala.
Pour in 2.5 cups of hot water and stir well, scraping any bits stuck to the bottom of the cooker.
Secure the lid of the pressure cooker. Cook on medium-high heat for 5-6 whistles (approximately 25-30 minutes) or until the mutton is tender.
If not using a pressure cooker, cover the pot with a tight-fitting lid and simmer on low heat for 70-90 minutes, stirring occasionally, until the mutton is cooked through.
5
Finish and Serve
Turn off the heat and allow the pressure to release naturally. This is crucial for tender meat.
Open the lid. Stir in the garam masala. If the gravy is too thin, simmer without the lid for 5-7 minutes to reach your desired consistency.
Check for seasoning and add more salt if needed. Garnish with freshly chopped coriander leaves.
Serve hot with steamed rice.
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.