

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Crispy Bhee Ji Tikki with soft phulkas and tangy mint chutney – a unique, energy-giving treat that kids approve!

Crispy, savory patties made from tender lotus stem and spiced potatoes. This popular Sindhi snack is a delightful tea-time treat, perfect with a side of tangy chutney.
Serving size: 3 pieces

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

A vibrant and refreshing Indian condiment made with fresh mint, cilantro, and a hint of spice. This classic green chutney, also known as Pudina Chutney, is the perfect zesty accompaniment for samosas, chaat, kebabs, and sandwiches.
Serving size: 2 tablespoon

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!


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Crispy Bhee Ji Tikki with soft phulkas and tangy mint chutney – a unique, energy-giving treat that kids approve!
This sindhi dish is perfect for dinner. With 507.71000000000004 calories and 16.080000000000002g of protein per serving, it's a low-fat option for your meal plan.
Pressure Cook Lotus Stem and Potatoes
Prepare the Tikki Mixture
Shape the Tikkis
Shallow Fry the Tikkis
Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Prepare the Herbs (4 minutes)
Combine Ingredients in Blender (1 minute)
Blend to a Smooth Paste (3 minutes)
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)
Taste, Adjust, and Serve (2 minutes)