
Chicken Liver Masala with Phulka
Iron-boosting Chicken Liver Masala with homestyle Phulkas – perfectly spiced and energy-giving!
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Aromatic Bhuga Chawal with protein-packed Tidali Dal - a perfectly spiced and comforting meal!

A classic Sindhi comfort food, Tidali Dal is a harmonious blend of three lentils: chana, urad, and moong. This hearty and nutritious dal is pressure-cooked to a creamy consistency and finished with a fragrant tempering of onions, tomatoes, and aromatic spices. Its rich texture and complex flavor make it a perfect main course served with rice or roti.
Serving size: 1 serving
Aromatic Bhuga Chawal with protein-packed Tidali Dal - a perfectly spiced and comforting meal!
This sindhi dish is perfect for dinner. With 275.93 calories and 12.56g of protein per serving, it's a healthy, low-fat, high-fiber, gut-friendly, low-calorie option for your meal plan.
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Prepare the Lentils (Soaking time: 2-4 hours)
Pressure Cook the Dals (Time: 20-25 minutes)
Prepare the Tempering (Tadka) (Time: 10-12 minutes)
Combine and Simmer (Time: 5 minutes)
Garnish and Serve

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