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A classic Sindhi comfort food, Tidali Dal is a harmonious blend of three lentils: chana, urad, and moong. This hearty and nutritious dal is pressure-cooked to a creamy consistency and finished with a fragrant tempering of onions, tomatoes, and aromatic spices. Its rich texture and complex flavor make it a perfect main course served with rice or roti.
For 4 servings
Prepare the Lentils (Soaking time: 2-4 hours)
Pressure Cook the Dals (Time: 20-25 minutes)
Prepare the Tempering (Tadka) (Time: 10-12 minutes)
A classic Sindhi comfort food, Tidali Dal is a harmonious blend of three lentils: chana, urad, and moong. This hearty and nutritious dal is pressure-cooked to a creamy consistency and finished with a fragrant tempering of onions, tomatoes, and aromatic spices. Its rich texture and complex flavor make it a perfect main course served with rice or roti.
This indian recipe takes 60 minutes to prepare and yields 4 servings. At 275.93 calories per serving with 12.56g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Combine and Simmer (Time: 5 minutes)
Garnish and Serve
To make this recipe vegan, simply replace the ghee with a neutral vegetable oil or coconut oil.
For added nutrition, you can add chopped spinach (palak) or grated bottle gourd (lauki) to the dal while pressure cooking.
For an even richer and creamier dal, you can add 1-2 tablespoons of cream or malai along with the tempering.
For an extra layer of flavor, prepare a second, smaller tadka with 1 tsp of ghee, a pinch of hing, 2 dried red chilies, and 1/4 tsp of red chili powder. Pour this over the dal just before serving.
The combination of three lentils provides a high-quality protein source, essential for muscle repair, growth, and overall body function.
Lentils are packed with dietary fiber, which aids digestion, promotes gut health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
This dal is a good source of essential minerals like iron, which is vital for preventing anemia, and magnesium, which supports bone health and nerve function.
The high fiber and low-fat content of lentils can help lower cholesterol levels, while the spices like turmeric and garlic have anti-inflammatory properties that benefit cardiovascular health.
'Tidali' means 'three dals' in the Sindhi language. The name comes from the unique combination of three different types of lentils (chana, urad, and moong) used to prepare this dish.
Yes, Tidali Dal is very healthy. It is an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. The combination of three lentils provides a more complete amino acid profile than a single lentil dal.
One serving of Tidali Dal (approximately 1 cup or 380g) contains around 260-290 calories, depending on the amount of ghee used. It's a nutritious and filling dish.
Absolutely. You can cook the dals in a heavy-bottomed pot on the stovetop. It will take longer, around 45-60 minutes, for the dals to become completely soft. Ensure you add enough water and stir occasionally to prevent sticking.
Leftover Tidali Dal can be stored in an airtight container in the refrigerator for up to 3 days. The dal will thicken upon cooling, so you may need to add a little hot water while reheating.
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