
California Veggie Sandwich
Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.
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Energy-giving Mahi-Mahi with tangy mango salsa & aromatic coconut rice. A vibrant, fresh meal!

Tender, flaky mahi-mahi fillets coated in a bold Cajun spice blend and seared to perfection in a cast-iron skillet. This classic dish delivers a smoky, spicy crust and a juicy interior, ready in under 20 minutes.
Serving size: 1 fillet

Sweet, spicy, and tangy, this vibrant mango salsa is bursting with fresh flavors. Perfect with grilled fish, chicken tacos, or simply with a bowl of tortilla chips. Ready in minutes!
Serving size: 0.75 cup

A fragrant South Indian rice dish where fluffy rice is tossed with fresh coconut and a crunchy tempering of lentils and spices. A quick and delicious way to use leftover rice, perfect for lunchboxes or as a side dish.
Serving size: 1.5 cup

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Energy-giving Mahi-Mahi with tangy mango salsa & aromatic coconut rice. A vibrant, fresh meal!
This california dish is perfect for dinner. With 686.76 calories and 19.939999999999998g of protein per serving, it's a nutritious choice for your meal plan.
In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt. Mix thoroughly to create the blackening spice blend.
Pat the mahi-mahi fillets completely dry with paper towels. This is crucial for a crispy crust. Spread the spice mix evenly on a large plate or shallow dish. Press each fillet firmly into the mixture, ensuring all sides are generously coated.
Place a large cast-iron skillet over high heat. Let it preheat for 4-5 minutes until it is extremely hot. Proper ventilation is essential, so turn on your exhaust fan and open a window, as this process will create smoke.
Add the avocado oil and butter to the hot skillet. The butter will melt and foam immediately. Carefully place the seasoned mahi-mahi fillets in the skillet, leaving space between them. Cook in batches if necessary to avoid overcrowding.
Sear the fillets for 3-4 minutes on the first side without moving them. This allows a dark, flavorful crust to form. Use a fish spatula to flip the fillets carefully and cook for another 3-4 minutes on the second side, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Remove the fish from the skillet and transfer to a plate. Let it rest for 1-2 minutes. Garnish with fresh parsley and serve immediately with lemon wedges for squeezing over the top.
Prepare the produce. Carefully peel the mangoes and dice the flesh into 1/4-inch cubes. Finely dice the red bell pepper and red onion to a similar size. Mince the jalapeño after removing the seeds and ribs for controlled heat. Roughly chop the fresh cilantro.
In a medium-sized mixing bowl, combine the diced mango, red bell pepper, red onion, minced jalapeño, and chopped cilantro.
Drizzle the freshly squeezed lime juice over the mixture. Sprinkle with salt and optional black pepper. Gently toss with a spoon until all ingredients are evenly coated.
For the best flavor, cover the bowl and refrigerate for at least 15 minutes. This resting period is crucial as it allows the flavors to meld and deepen.
Before serving, give the salsa one final stir to redistribute the juices. Taste and adjust seasoning if necessary, adding more salt or lime juice as needed. Serve chilled.
Prepare the rice. If using freshly cooked rice, spread it on a large plate or tray to cool completely. Gently fluff with a fork to separate the grains. This is crucial to prevent the final dish from becoming mushy.
Heat coconut oil in a wide, heavy-bottomed pan (kadai) over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter completely, which should take about 30 seconds.
Add the urad dal, chana dal, and cashews to the pan. Sauté continuously for 2-3 minutes, until the dals and cashews turn a light golden brown and become aromatic. Be careful not to burn them.
Lower the heat and add the broken dried red chilies, fresh curry leaves, and hing. Sauté for another 30 seconds until the curry leaves turn crisp and fragrant.
Add the grated coconut to the pan. Sauté on low heat for 1-2 minutes until it is just heated through and fragrant. Do not let the coconut change color, as this will alter the taste and texture.
Add the cooled, fluffed rice and salt to the pan. Mix everything together gently with a spatula or a light hand, ensuring you don't break the rice grains. Cook for 2-3 minutes, until the rice is heated through and evenly coated with the coconut mixture.
Turn off the heat. If using, stir in the fresh lemon juice. Garnish with freshly chopped coriander leaves. Serve warm.