

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Creamy Bora Saul with comforting Aloo and Bengena Pitika – an energy-giving meal that feels like a warm hug!

A staple from Assam, Bora Saul is a delightfully sticky and aromatic glutinous rice. This simple steamed preparation brings out its unique waxy texture, perfect for pairing with traditional Assamese curries, dals, or making sweet pithas.
Serving size: 1 cup
Rinse and Soak the Rice (4+ hours)
Prepare for Steaming (5 minutes)

A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
Serving size: 1 cup

A rustic and smoky mashed eggplant dish from Assam, flavored with pungent mustard oil, raw onions, and fresh chilies. This simple, flavorful side dish comes together quickly and pairs perfectly with steamed rice and dal.
Serving size: 0.75 cup


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Creamy Bora Saul with comforting Aloo and Bengena Pitika – an energy-giving meal that feels like a warm hug!
This assamese dish is perfect for lunch. With 311.14 calories and 6g of protein per serving, it's a high-fiber, low-cholesterol, low-calorie, low-phosphorus option for your meal plan.
Steam the Rice (20-25 minutes)
Rest and Serve (5 minutes)
Boil the Potatoes
Peel and Mash
Add Aromatics and Seasoning
Combine and Serve
Roast the Vegetables
Peel and Mash
Combine and Serve