vegetariannut-free
indian
Dalia Porridge
10 min
268 cal
8gProtein
45gCarbs
8gFat
1Recipes
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Quick-to-make bread upma, an energy-giving and kid-approved breakfast that's perfect for busy mornings!
A savory and tangy South Indian breakfast dish that transforms leftover bread into a flavorful meal. This quick upma is made by tossing bread cubes with sautéed onions, tomatoes, and aromatic spices, all ready in under 25 minutes.
Serving size: 1.5 cups
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Quick-to-make bread upma, an energy-giving and kid-approved breakfast that's perfect for busy mornings!
This indian dish is perfect for breakfast. With 267.4 calories and 7.64g of protein per serving, it's a low-cholesterol, low-calorie, low-phosphorus option for your meal plan.
Prepare the bread: Cut the bread slices into small, 1-inch bite-sized cubes. For the best texture, use day-old bread as it holds its shape better. You can also lightly toast the bread cubes in a dry pan for 2-3 minutes until slightly crisp. Set aside.
Temper the spices (Tadka): Heat oil in a wide, heavy-bottomed pan or kadai over medium heat. After about 30 seconds, add the mustard seeds. Once they begin to splutter, add the urad dal and chana dal. Sauté for 1-2 minutes, stirring continuously, until the dals turn a light golden brown and become aromatic.
Sauté aromatics: Add the curry leaves, finely chopped onion, slit green chilies, and grated ginger to the pan. Sauté for 3-4 minutes, stirring occasionally, until the onions soften and become translucent.
Cook the masala base: Add the chopped tomatoes and cook for 4-5 minutes, stirring until they break down and become soft and pulpy. Stir in the turmeric powder, red chili powder (if using), salt, and sugar. Mix well and cook the masala for another minute until the oil starts to separate slightly from the edges.
Combine with bread: Reduce the heat to low. Add all the bread cubes to the pan with the prepared masala. Gently toss everything together, ensuring the bread pieces are evenly coated without mashing them.
Steam and soften: Sprinkle 2 tablespoons of water evenly over the bread mixture. This creates steam to soften the bread. Immediately cover the pan with a lid and cook on low heat for 2-3 minutes. This step allows the bread to absorb the flavors and achieve a soft, non-mushy texture.
Garnish and serve: Turn off the heat. Uncover the pan, add the fresh lemon juice and chopped coriander leaves. Give it a final gentle mix. Serve the bread upma immediately while it is hot and fresh.