Loading...
Fresh, vibrant Caprese skewers – a quick, tangy, and gut-friendly snack for everyone!
Juicy cherry tomatoes, creamy mozzarella, and fresh basil threaded onto skewers for the perfect bite-sized appetizer. Drizzled with a sweet balsamic glaze, this is a crowd-pleasing classic that's ready in minutes.
Serving size: 4 skewers
Prepare the ingredients. Gently rinse the cherry tomatoes and basil leaves, then pat them completely dry with a paper towel. Drain the mozzarella balls and pat them very dry as well; this is crucial to prevent watery skewers and helps the oil and glaze adhere better.
Soft, creamy polenta serves as a comforting base for earthy sautéed mushrooms and fresh herbs. A simple, elegant meal that feels both rustic and indulgent.
A simple and incredibly easy pasta dinner where uncooked pasta, fresh vegetables like cherry tomatoes and spinach, and liquid all cook together in one pot for maximum flavor and minimal cleanup, specifically designed to meet strict low-sodium requirements.
A comforting and earthy pasta dish featuring sautéed mushrooms in a light, creamy sauce made without heavy cream or added salt. The umami from the mushrooms provides all the savory depth needed.
A simple yet elegant pasta dish designed for kidney health, featuring white pasta tossed with aromatic garlic, heart-healthy olive oil, and colorful, low-potassium bell peppers.
A light and flavorful pasta dish that is naturally low in protein. White pasta is tossed with sautéed bell peppers, carrots, and zucchini in a simple garlic and olive oil sauce.
A simple, vibrant pasta dish that is lower in protein, making it an excellent choice for days when you need to conserve your protein allowance. Sautéed low-potassium vegetables add flavor and nutrients.
Fresh, vibrant Caprese skewers – a quick, tangy, and gut-friendly snack for everyone!
This italian_american dish is perfect for snack. With 358.33 calories and 33.33g of protein per serving, it's a healthy, heart-healthy, low-sodium, high-fiber, bp-friendly, low-calorie option for your meal plan.
Assemble the skewers. Take a 6-inch wooden skewer and thread on one cherry tomato. Next, take a large basil leaf, fold it in half or into a small bundle, and thread it onto the skewer. Finally, add one mozzarella ball. Repeat this process until you have 24 completed skewers.
Arrange the skewers on a large platter or serving board. For a stable presentation, you can slice a tiny piece off the bottom of one tomato on each skewer to create a flat base.
Just before serving, drizzle the skewers evenly with the extra virgin olive oil, followed by the balsamic glaze.
Finish with a light sprinkle of flaky sea salt and freshly ground black pepper. Serve immediately to enjoy the freshest flavors and textures.
