Heart Healthy

Achieving your heart healthy goals starts with the right nutrition. Our carefully curated collection of 10 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with heart healthy dietary guidelines.

Meals for Heart Healthy

Lemon-Pepper Baked Cod with Sheet-Pan Cabbage and Onions

Savory Stuffed Acorn Squash

Roasted Sweet Potato Bowl

Sweet Potato and Chickpea Curry

Low-Sodium Berry and Nut Oatmeal

Oal ki Sabzi with Roti

Dhekia Xaak Bhaji with Roti

Xaak Bhaji with Roti

Jicama Sticks

Caprese Skewers

About Heart Healthy

Tips for Success

Focus On

Limit Intake

Scientific Sources