HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
11m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Egg Curry with Steamed White Rice with Dal Palak with Cucumber Salad
P 19gC 75gF 8g
Egg Curry with Whole-Wheat Phulka with Aloo Methi Sabzi with Moong Dal
P 18gC 59gF 12g
Curd Rice with Vegetable Palya
P 9gC 53gF 8g
Apple Slices with Handful of Almonds with Masala Chai
P 10gC 16gF 18g
Rajma with Steamed White Rice with Cabbage Poriyal with Chaas
P 11gC 49gF 12g
Roasted Pumpkin Seeds with Fresh Pear with Ginger Tea
P 12gC 36gF 27g
Roasted Pumpkin Seeds with Banana with Ginger Tea
P 13gC 36gF 27g
Oats Poha with Soy Milk with Walnuts Small Portion
P 27gC 50gF 21g
Masala Oats with Curd with Orange
P 20gC 60gF 16g
Jowar Roti with Moong Dal with Bhindi Sabzi with Green Salad
P 19gC 76gF 14g
Chana Dal with Steamed White Rice with Whole-Wheat Phulka with Aloo Methi Sabzi with Lauki Sabzi
P 8gC 39gF 13g
Apple with Handful of Almonds with Masala Cha
P 17gC 52gF 20g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
204
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Egg Curry with Steamed White Rice with Dal Palak with Cucumber Salad
433 cal
TUE
Egg Curry with Whole-Wheat Phulka with Aloo Methi Sabzi with Moong Dal
399 cal
WED
Curd Rice with Vegetable Palya
306 cal
THU
Apple Slices with Handful of Almonds with Masala Chai
253 cal
+ 3 more days, 1 grocery list