BP Friendly

Achieving your bp friendly goals starts with the right nutrition. Our carefully curated collection of 20 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with bp friendly dietary guidelines.

Meals for BP Friendly

Lemon-Pepper Baked Cod with Sheet-Pan Cabbage and Onions

Savory Stuffed Acorn Squash

Roasted Sweet Potato Bowl

Sweet Potato and Chickpea Curry

Low-Sodium Berry and Nut Oatmeal

Turkey Meatloaf with Cauliflower Mash

Bihari Aloo Dum with Roti

Oal ki Sabzi with Roti

Kala Chana Guggillu

Chana Jor Garam

Jimikand Curry, Roti and Kachumber Salad

Arbi Masala Fry with Roti

About BP Friendly

Tips for Success

Focus On

Limit Intake

Scientific Sources