A fragrant one-pot meal where tender chicken pieces are cooked with long-grain basmati rice and aromatic whole spices. This North Indian classic is simpler than biryani but just as satisfying, perfect for a weeknight dinner or special occasion.
Prep20 min
Cook30 min
Soak30 min
Servings4
Serving size: 2 cups
583cal
37gprotein
73gcarbs
Ingredients
500 g Chicken (Bone-in, curry cut pieces)
1.5 cup Basmati Rice (Rinsed and soaked for 30 minutes)
A refreshing and crunchy yogurt dip made with tiny fried chickpea flour balls (boondi). This classic North Indian side dish is the perfect cooling accompaniment to spicy curries and biryanis, ready in just 5 minutes.
A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
About Chicken Pulao, Boondi Raita and Kachumber Salad
Aromatic, protein-packed Chicken Pulao with cool, gut-friendly Boondi Raita – a wholesome, homestyle meal!
This punjabi dish is perfect for dinner. With 743.07 calories and 43.830000000000005g of protein per serving, it's a nutritious choice for your meal plan.
15gfat
1 pc
Bay Leaf
1 inch Cinnamon Stick
4 pcs Green Cardamom
4 pcs Cloves
6 pcs Black Peppercorns
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to your spice preference)
1.5 tsp Coriander Powder
1 tsp Garam Masala
1.5 tsp Salt (Adjust to taste)
2.25 cup Water (Use 2.5 cups if cooking in a pot)
3 tbsp Coriander Leaves (Chopped, for garnish)
2 tbsp Mint Leaves (Chopped, for garnish)
1 tbsp Lemon Juice (Freshly squeezed)
Instructions
1
Prepare Rice & Marinate Chicken
Rinse the basmati rice under cold water until the water runs clear. Soak it in enough water for 30 minutes, then drain completely and set aside.
In a mixing bowl, combine the chicken pieces with curd, half of the ginger-garlic paste (3/4 tbsp), turmeric powder, red chili powder, and coriander powder. Mix thoroughly to coat the chicken. Let it marinate for at least 20 minutes.
2
Sauté Aromatics & Onions
Heat ghee in a pressure cooker or a heavy-bottomed pot over medium heat.
Add the whole spices: cumin seeds, bay leaf, cinnamon stick, green cardamoms, cloves, and black peppercorns. Sauté for 30-40 seconds until they sizzle and become fragrant.
Add the sliced onions and fry for 8-10 minutes, stirring occasionally, until they are deep golden brown.
Add the remaining ginger-garlic paste and slit green chilies. Sauté for another minute until the raw aroma disappears.
3
Cook the Chicken Masala
Add the chopped tomatoes and cook for 4-5 minutes until they soften and turn mushy.
Add the marinated chicken to the cooker. Increase the heat to medium-high and sauté for 5-7 minutes, until the chicken is well-seared and the masala begins to release oil from the sides.
4
Combine and Cook the Pulao
Gently add the drained basmati rice to the cooker. Stir carefully for one minute to coat the rice with the masala, being careful not to break the grains.
Pour in 2.25 cups of water (or 2.5 cups if using a pot) and add salt. Give it a final gentle stir.
For Pressure Cooker: Secure the lid and cook on high heat for 2 whistles. Turn off the heat and allow the pressure to release naturally.
For Pot: Bring the water to a rolling boil, then reduce the heat to the lowest setting. Cover with a tight-fitting lid and simmer for 15-18 minutes, or until all the water is absorbed and the rice is cooked.
5
Rest, Garnish, and Serve
Once the pressure has fully released (or cooking time is up for the pot method), open the lid.
Sprinkle garam masala, chopped coriander leaves, mint leaves, and fresh lemon juice over the top.
Let the pulao rest, uncovered, for 5-10 minutes. This helps the grains firm up.
Gently fluff the rice with a fork to separate the grains. Serve hot with your favorite raita or a fresh salad.
4
Serving size: 0.5 cup
112cal
5gprotein
9gcarbs
7gfat
Ingredients
1 cup Plain Yogurt (Use full-fat and well-chilled)
0.5 cup Boondi (Plain or salted variety)
0.25 cup Water (Chilled, or as needed for consistency)
0.5 tsp Roasted Cumin Powder
0.25 tsp Kala Namak (Also known as black salt)
0.25 tsp Red Chili Powder (Optional, adjust to taste)
0.25 tsp Salt (Adjust to taste)
0.25 tsp Sugar (Optional, to balance the tang)
1 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Prepare the Boondi
Place the boondi in a small bowl and cover them with warm water. Let them soak for 1-2 minutes until they are just soft.
Carefully drain the water and gently squeeze the boondi between your palms to remove excess water. Set aside.
2
Prepare the Spiced Yogurt
In a medium bowl, add the chilled plain yogurt and whisk vigorously until it is completely smooth and creamy.
Gradually whisk in the chilled water until you reach your desired consistency.
Add the roasted cumin powder, kala namak, red chili powder, salt, and optional sugar. Mix until all the spices are well incorporated.
3
Combine and Serve
Just before serving, add the soaked and squeezed boondi to the spiced yogurt.
Gently fold the boondi into the yogurt mixture.
Garnish with finely chopped coriander leaves. Serve immediately for the best texture.