A dhaba-style classic featuring tender urad dal fried with a fragrant masala of onions, tomatoes, and ginger. This semi-dry lentil dish is hearty, flavorful, and pairs perfectly with hot naan or roti.
Prep20 min
Cook35 min
Servings4
Serving size: 1 serving
288cal
13gprotein
36gcarbs
Ingredients
1 cup Urad Dal (Split and skinned black gram lentils, soaked for at least 2 hours)
3 cup Water (For boiling the dal)
0.5 tsp Salt (For boiling the dal)
0.5 tsp Turmeric Powder (For boiling the dal)
3 tbsp Ghee (Can substitute with vegetable oil for a vegan version)
A simple yet incredibly aromatic rice dish, where fluffy basmati grains are tempered with cumin seeds. This restaurant favorite is the perfect side for any Indian curry and comes together in minutes.
A classic North Indian stir-fry of potatoes and cauliflower, perfectly spiced and cooked until tender. This simple, comforting dish is a staple in Indian homes and pairs wonderfully with roti or dal.
A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Prep10 min
Cook0 min
Servings4
Serving size: 1 serving
About Daal Mash Fry, Jeera Rice, Aloo Gobi and Kachumber Salad
A hearty Pakistani dinner featuring flavorful split black gram lentils, aromatic cumin-infused rice, spiced potato-cauliflower curry, and a refreshing cucumber-tomato salad.
This pakistani dish is perfect for dinner. With 892.92 calories and 26.689999999999998g of protein per serving, it's a muscle-gain option for your meal plan.
11gfat
2 pcs Tomato (Medium, finely chopped)
1 tsp Red Chili Powder (Adjust to taste)
1.5 tsp Coriander Powder
0.5 tsp Garam Masala
2 pcs Green Chili (Slit lengthwise)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare and Boil the Dal
Rinse the urad dal under cold running water until the water is clear. Soak it in ample fresh water for at least 2 hours, or up to 4 hours.
Drain the soaked dal completely. In a medium pot, combine the dal, 3 cups of fresh water, 0.5 tsp of salt, and the turmeric powder.
Bring the water to a rolling boil over high heat, then reduce the heat to a medium-low simmer. Cook uncovered for 15-20 minutes.
Check the dal frequently. It should be tender enough to be pressed easily but must retain its shape (al dente). Do not let it become mushy.
Once cooked, carefully drain all the excess water using a fine-mesh sieve and set the dal aside.
2
Prepare the Masala Base
Heat the ghee in a wide, heavy-bottomed pan or kadai over medium heat. Once hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
Add the finely chopped onion and sauté for 6-8 minutes, stirring occasionally, until the onions are soft, translucent, and light golden at the edges.
Add the minced ginger and garlic. Sauté for another 60-90 seconds until their raw aroma disappears.
Stir in the chopped tomatoes, red chili powder, coriander powder, and the remaining 0.5 tsp of salt. Mix well.
Cook the masala for 7-9 minutes, stirring and mashing the tomatoes with your spoon, until they break down completely and the ghee begins to separate from the mixture at the sides of the pan.
3
Fry the Dal (Bhunai)
Add the drained, boiled dal to the prepared masala in the pan.
Increase the heat to medium-high. Gently fold the dal into the masala, being careful not to break or mash the lentils.
Fry the dal for 4-5 minutes, stirring gently but continuously. This crucial 'bhunai' step helps evaporate any remaining moisture and allows the dal to absorb the rich flavors of the masala, creating its signature semi-dry texture.
4
Garnish and Serve
Reduce the heat to low. Sprinkle the garam masala over the dal.
Add the slit green chilies, julienned ginger, and half of the chopped coriander leaves. Give it a final gentle stir to combine.
Cook for one more minute to let the flavors meld, then turn off the heat.
Transfer to a serving dish, garnish with the remaining fresh coriander leaves, and serve immediately with hot roti, naan, or paratha.
4
Serving size: 1 serving
320cal
5gprotein
57gcarbs
7gfat
Ingredients
1.5 cup Basmati Rice (Long-grain is preferred)
3 cup Water (For cooking the rice)
2 tbsp Ghee (Can be substituted with a neutral oil)
1.5 tsp Cumin Seeds (Also known as Jeera)
1 Bay Leaf (Medium-sized)
1 inch Cinnamon Stick
3 Cloves
2 Green Cardamom Pods (Lightly crushed to release flavor)
1 tsp Salt (Adjust to taste)
2 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Prepare the Rice
Place the basmati rice in a fine-mesh sieve and rinse under cold running water until the water runs clear. This removes excess starch and prevents stickiness.
Transfer the rinsed rice to a bowl and cover with fresh water. Let it soak for 20-30 minutes.
After soaking, drain the rice completely using the sieve and set it aside.
2
Temper the Spices (Tadka)
Heat ghee in a medium-sized pot or a deep pan with a tight-fitting lid over medium heat.
Once the ghee is hot, add the cumin seeds. Allow them to sizzle and become fragrant, which should take about 30-45 seconds. Do not let them burn.
Add the bay leaf, cinnamon stick, cloves, and lightly crushed green cardamom pods. Sauté for another 30 seconds until the spices release their aroma.
3
Sauté and Cook the Rice
Add the drained rice to the pot with the tempered spices. Gently sauté for 1-2 minutes, stirring carefully to coat each grain with ghee without breaking them.
Pour in 3 cups of water and add the salt. Give it one gentle stir to combine everything.
Increase the heat to high and bring the water to a rolling boil.
Once boiling, immediately reduce the heat to the lowest setting. Cover the pot with the lid and let it simmer for 10-12 minutes, or until all the water has been absorbed.
Turn off the heat and let the rice rest, covered and undisturbed, for at least 5-10 minutes. This step is crucial for fluffy rice.
4
Garnish and Serve
After the resting period, open the lid. Use a fork to gently fluff the rice grains.
Garnish with freshly chopped coriander leaves.
Serve hot as a side dish with your favorite dal, curry, or raita.
Add the chopped tomatoes and salt. Mix well.
Cook the masala, stirring occasionally, for 5-7 minutes until the tomatoes break down completely and oil begins to separate from the mixture. This step is crucial for flavor.
4
Cook the Aloo Gobi (15 minutes)
Drain the potatoes and add them to the pan. Stir well to coat with the masala. Cook for 4-5 minutes, stirring occasionally.
Add the cauliflower florets and gently toss everything together to ensure the florets are evenly coated.
Add 1/4 cup of hot water, cover the pan with a tight-fitting lid, and reduce the heat to low.
Let it cook for 10-12 minutes, or until the potatoes and cauliflower are tender but not mushy. Avoid stirring too often to prevent the florets from breaking.
5
Garnish and Serve (3 minutes)
Once cooked, remove the lid. If there's excess moisture, increase the heat to medium and cook for a minute or two until it evaporates.
Sprinkle the garam masala and crushed kasuri methi over the dish.
Garnish with fresh chopped coriander leaves.
Gently mix, turn off the heat, and let it rest for 5 minutes for the flavors to meld.
Serve hot with roti, paratha, or as a side dish with dal and rice.