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A classic North Indian stir-fry of potatoes and cauliflower, perfectly spiced and cooked until tender. This simple, comforting dish is a staple in Indian homes and pairs wonderfully with roti or dal.
For 4 servings
Prepare Vegetables (10 minutes)
Sauté Aromatics (5 minutes)
Cook the Masala (7 minutes)
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A classic North Indian stir-fry of potatoes and cauliflower, perfectly spiced and cooked until tender. This simple, comforting dish is a staple in Indian homes and pairs wonderfully with roti or dal.
This north_indian recipe takes 45 minutes to prepare and yields 4 servings. At 239.63 calories per serving with 6.38g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cook the Aloo Gobi (15 minutes)
Garnish and Serve (3 minutes)
Add 1/2 cup of fresh or frozen green peas along with the cauliflower for added sweetness and texture.
For a richer, creamier finish, stir in 1-2 tablespoons of heavy cream or beaten yogurt (curd) at the very end, after turning off the heat.
For a Sattvic version, omit the onions and garlic. Use ginger, tomatoes, and a pinch more asafoetida to build the base masala.
Add 1/2 teaspoon of amchur (dry mango powder) at the end for a tangy flavor, or a pinch of fennel powder with the other spices for a different aromatic profile.
Adapted versions of this recipe for specific dietary needs:
Both cauliflower and potatoes are excellent sources of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The use of spices like turmeric (containing curcumin) and ginger provides powerful anti-inflammatory benefits, which can help reduce chronic inflammation in the body.
Cauliflower is packed with Vitamin C, a potent antioxidant that strengthens the immune system and protects the body against infections and diseases.
As a cruciferous vegetable, cauliflower contains beneficial plant compounds like sulforaphane and glucosinolates, which are known for their antioxidant and cell-protective properties.
Yes, Aloo Gobi is a nutritious dish. It's packed with fiber from cauliflower and potatoes, and rich in vitamins and minerals. The spices used, like turmeric, have anti-inflammatory properties. It is a wholesome, plant-based meal.
A typical serving of this Aloo Gobi (approximately 1 cup or 245g) contains around 210-240 calories, depending on the amount of oil used.
Mushiness is usually caused by overcooking or adding too much water. To avoid this, cook on low heat with a tight lid to let the vegetables steam, and check for doneness periodically. Also, avoid stirring too frequently, which can break the cauliflower florets.
Yes. Use the 'Sauté' mode to cook the aromatics and masala. Then add the potatoes, cauliflower, and 2-3 tablespoons of water. Pressure cook on high for 2-3 minutes, followed by a quick release. Be careful not to overcook.
Store leftover Aloo Gobi in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat or in the microwave until warmed through.
Absolutely. You can substitute tomatoes with 2-3 tablespoons of well-beaten plain yogurt (dahi). Add the yogurt after the powdered spices have cooked, and stir continuously on low heat for a minute to prevent it from curdling.