A vegetarian take on the classic Mughlai kebab. Tender, melt-in-the-mouth patties made from chana dal and potatoes, spiced with fragrant garam masala and herbs. Perfect as an appetizer or a high-protein snack.
Prep20 min
Cook45 min
Soak120 min
Servings4
Serving size: 1 serving
335cal
14gprotein
55gcarbs
Ingredients
1 cup Chana Dal (Rinsed and soaked for at least 2 hours)
Crisp, sweet onion rings marinated in a tangy apple cider vinegar dressing with fresh parsley. A perfect, refreshing topping for burgers, grilled meats, or as a simple side for any barbecue.
Crispy, protein-packed dal ke shami kebab with a zesty onion salad – homestyle comfort food at its best!
This mughlai dish is perfect for snack. With 358.1 calories and 14.05g of protein per serving, it's a low-fat, high-fiber, low-cholesterol, low-calorie option for your meal plan.
Drain the soaked chana dal. In a pressure cooker, combine the drained dal, cubed potatoes, 1.5 cups of water, 0.5 tsp of salt, cinnamon stick, cloves, black peppercorns, and bay leaf.
Secure the lid and pressure cook on medium heat for 4-5 whistles, or for about 15-20 minutes, until the dal is completely soft and easily mashable.
Allow the pressure to release naturally. Open the cooker and discard the whole spices (cinnamon, cloves, peppercorns, bay leaf).
Drain any excess water thoroughly. The mixture must be very dry. If it seems wet, cook it in the open cooker on low heat for 3-5 minutes, stirring continuously, until all moisture evaporates.
2
Prepare the Kebab Mixture
Transfer the hot dal-potato mixture to a large bowl or a food processor. Mash or pulse until you get a smooth, dough-like consistency. Using a food processor yields a more authentic, melt-in-the-mouth texture.
Allow the mixture to cool down to room temperature. This is crucial to prevent the onions from releasing water and making the mixture soggy.
Once cooled, add the finely chopped onion, ginger-garlic paste, green chilies, all the powdered spices (garam masala, red chili, turmeric, coriander, cumin), and the remaining salt.
Add the besan, chopped coriander leaves, mint leaves, and lemon juice.
Gently mix everything together until just combined. Do not over-knead. Taste and adjust the seasoning if necessary.
3
Shape the Kebabs
For best results, cover the mixture and refrigerate for 30 minutes. This helps in easy shaping and prevents the kebabs from breaking.
Lightly grease your palms with oil. Divide the mixture into 12 equal portions.
Take one portion, roll it into a smooth ball, and then gently flatten it into a round patty (tikki), about 2 inches in diameter and 1/2 inch thick. Smoothen the edges.
4
Shallow Fry the Kebabs
Heat 1/4 cup of oil in a non-stick skillet or tawa over medium heat. The oil should be hot but not smoking.
Carefully place 4-5 kebabs in the pan, ensuring not to overcrowd it.
Fry for 3-4 minutes on the first side, until it turns golden brown and crisp.
Gently flip the kebabs using a spatula and fry the other side for another 3-4 minutes until equally golden and crisp.
Remove the cooked kebabs and place them on a plate lined with paper towels to drain excess oil. Repeat the process for the remaining kebabs.
5
Serve
Serve the Dal Shami Kebabs hot, garnished with onion rings and a lemon wedge. They pair wonderfully with mint-coriander chutney or tamarind chutney.
4
Serving size: 1 serving
23cal
1gprotein
5gcarbs
0gfat
Ingredients
2 pcs sweet onion (medium, thinly sliced into rings)
ice cubes (for soaking)
4 cup water (cold, for soaking)
2 tbsp apple cider vinegar
0.5 tsp paprika (for color)
0.5 tsp sugar (to balance tanginess)
0.25 tsp black pepper (freshly ground)
0.25 tsp salt
2 tbsp parsley (fresh, finely chopped)
Instructions
1
Prepare the onions
Peel the sweet onions and slice them into thin, uniform rings. A mandoline slicer works best for this.
Gently separate the rings with your fingers and place them in a large bowl.
2
Soak for crispness
Add ice cubes and cold water to the bowl, ensuring the onion rings are fully submerged.
Let them soak for 15 minutes. This crucial step makes the onions crisp and mellows their sharp flavor.
3
Drain and dry
After soaking, drain the onions completely using a colander.
Gently pat the onion rings dry with a clean kitchen towel or paper towels to remove excess moisture.
4
Season and toss
Transfer the dry onion rings to a clean mixing bowl.
Drizzle with apple cider vinegar and sprinkle with paprika, sugar, black pepper, and salt.
Add the chopped fresh parsley.
Toss gently until the rings are evenly coated.
5
Serve immediately
Serve the onion salad immediately to enjoy its maximum crispness and fresh flavor.
It is an excellent topping for burgers, hot dogs, and grilled chicken sandwiches.