

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Perfectly spiced Beeda Bhurji and protein-packed Sindhi Dal with soft Phulka – pure comfort food!

A quick and savory Indian-style scrambled egg dish, packed with flavor from onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a light meal, ready in under 20 minutes and delicious with pav or roti.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

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Perfectly spiced Beeda Bhurji and protein-packed Sindhi Dal with soft Phulka – pure comfort food!
This sindhi dish is perfect for dinner. With 819.6299999999999 calories and 34.51g of protein per serving, it's a muscle-gain option for your meal plan.
Lightly whisk the eggs in a bowl with a pinch of salt and set aside. This helps them cook evenly.
Sauté the aromatics
Cook the base masala
Scramble the eggs
Garnish and serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Serving size: 1 cup
Prepare the Dal: Rinse the chana dal under cold water until the water runs clear. Soak it in 3-4 cups of water for at least 1 hour, or up to 4 hours. Drain the water completely before cooking.
Sauté Aromatics: Heat 1.5 tbsp of ghee in a pressure cooker over medium heat. Add 1/2 tsp of cumin seeds and let them sizzle for about 30 seconds. Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent. Add the ginger paste, garlic paste, and slit green chilies, and cook for another minute until the raw smell disappears.
Cook the Masala: Stir in the tomato puree and cook for 4-5 minutes, until the mixture thickens and you see oil separating from the sides. Add the turmeric powder, red chili powder, and coriander powder. Mix well and cook for 30 seconds.
Pressure Cook the Dal: Add the drained chana dal to the cooker along with 4 cups of water and salt. Stir everything together. Secure the lid of the pressure cooker. Cook on high heat for 1 whistle, then reduce the heat to medium-low and cook for another 15 minutes (or 4-5 whistles). Turn off the heat and allow the pressure to release naturally.
Finish the Dal: Once the pressure has released, carefully open the cooker. Use a whisk or a potato masher to gently mash the dal to achieve a creamy, cohesive consistency. You can leave some lentils whole for texture. Place the cooker back on low heat. Stir in the tamarind paste and grated jaggery. Let it simmer for 5-7 minutes for the flavors to meld together. Adjust consistency with hot water if it's too thick.
Prepare the Tempering (Tadka): In a small pan (tadka pan), heat the remaining 0.5 tbsp of ghee over medium heat. Add the remaining 1/2 tsp of cumin seeds and the broken dried red chilies. Sauté for 30 seconds until fragrant. Turn off the heat and immediately add the hing. Swirl the pan for a few seconds.
Combine and Serve: Pour the hot tempering over the simmering dal and stir to combine. Garnish with freshly chopped coriander leaves. Serve hot with steamed rice, roti, or traditional Sindhi Pakwan.