non-vegetariangluten-free
udupi
Anjal Masala Fry with Neer Dosa
Crispy, perfectly spiced Anjal Masala Fry with light Neer Dosa - a protein-packed, quick dinner.
30 min
566 cal
40gProtein
79gCarbs
10gFat
2Recipes
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Quick to make and perfectly spiced Bread Upma with egg! A protein-packed, energy-giving start to your day.
A quick and savory scramble of torn bread pieces, fluffy eggs, and classic Indian spices. This delicious and filling dish, also known as 'Anda Bread Poha', comes together in under 20 minutes, making it a perfect solution for a hearty breakfast, brunch, or a quick evening snack.
Serving size: 1.5 cups
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Quick to make and perfectly spiced Bread Upma with egg! A protein-packed, energy-giving start to your day.
This udupi and konkani dish is perfect for breakfast. With 258.93 calories and 6.32g of protein per serving, it's a low-calorie, low-phosphorus, low-potassium option for your meal plan.
Prepare the Bread: Tear the bread slices into small, bite-sized, uneven pieces (about 1-inch). Set aside. This rustic tearing method helps the bread absorb flavors better than uniform cubes.
Temper the Spices (Tadka): Heat oil in a wide, heavy-bottomed pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds. Add the curry leaves and sauté for another 15 seconds until fragrant.
Sauté Aromatics and Tomatoes: Add the finely chopped onion and green chilies to the pan. Sauté for 4-5 minutes until the onions soften and become translucent. Stir in the ginger-garlic paste and cook for one minute until its raw aroma disappears. Add the chopped tomatoes and cook for 3-4 minutes until they turn soft and mushy.
Add Spices and Scramble Eggs: Stir in the turmeric powder, red chili powder, and salt. Mix well and cook the masala for one minute. Push the masala to one side of the pan. Crack the eggs into the empty space. Let them set for 30 seconds, then gently scramble. Once partially cooked, mix the eggs with the masala and continue cooking until they are about 90% done but still slightly moist.
Combine and Finish: Add the torn bread pieces to the pan. Gently toss everything together, ensuring the bread is evenly coated with the egg and masala mixture. Cook for 2-3 minutes, allowing the bread to heat through and absorb the flavors without becoming mushy.
Garnish and Serve: Turn off the heat. Garnish with freshly chopped coriander leaves and a squeeze of lemon juice, if using. Serve the Egg Bread Upma hot.