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A quick and savory scramble of torn bread pieces, fluffy eggs, and classic Indian spices. This delicious and filling dish, also known as 'Anda Bread Poha', comes together in under 20 minutes, making it a perfect solution for a hearty breakfast, brunch, or a quick evening snack.
For 4 servings
Prepare the Bread: Tear the bread slices into small, bite-sized, uneven pieces (about 1-inch). Set aside. This rustic tearing method helps the bread absorb flavors better than uniform cubes.
Temper the Spices (Tadka): Heat oil in a wide, heavy-bottomed pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds. Add the curry leaves and sauté for another 15 seconds until fragrant.
Sauté Aromatics and Tomatoes: Add the finely chopped onion and green chilies to the pan. Sauté for 4-5 minutes until the onions soften and become translucent. Stir in the ginger-garlic paste and cook for one minute until its raw aroma disappears. Add the chopped tomatoes and cook for 3-4 minutes until they turn soft and mushy.
Add Spices and Scramble Eggs: Stir in the turmeric powder, red chili powder, and salt. Mix well and cook the masala for one minute. Push the masala to one side of the pan. Crack the eggs into the empty space. Let them set for 30 seconds, then gently scramble. Once partially cooked, mix the eggs with the masala and continue cooking until they are about 90% done but still slightly moist.
Combine and Finish: Add the torn bread pieces to the pan. Gently toss everything together, ensuring the bread is evenly coated with the egg and masala mixture. Cook for 2-3 minutes, allowing the bread to heat through and absorb the flavors without becoming mushy.
Garnish and Serve: Turn off the heat. Garnish with freshly chopped coriander leaves and a squeeze of lemon juice, if using. Serve the Egg Bread Upma hot.
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A quick and savory scramble of torn bread pieces, fluffy eggs, and classic Indian spices. This delicious and filling dish, also known as 'Anda Bread Poha', comes together in under 20 minutes, making it a perfect solution for a hearty breakfast, brunch, or a quick evening snack.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 258.93 calories per serving with 6.32g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Add 1/2 cup of finely chopped vegetables like bell peppers (capsicum), carrots, or green peas along with the onions for added nutrition and crunch.
Sprinkle 1/4 cup of grated cheddar or mozzarella cheese over the upma just before serving and cover the pan for a minute to let it melt.
Add 1/2 teaspoon of garam masala or pav bhaji masala along with the other powdered spices for a different flavor profile.
Add a pinch of asafoetida (hing) and 1 teaspoon of urad dal to the tempering for a classic South Indian flavor.
With six eggs in the recipe, this dish is an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function.
The carbohydrates from the bread provide a quick and accessible source of energy, making this a perfect meal to start your day or refuel after a workout.
Ingredients like tomatoes, onions, turmeric, and curry leaves are packed with antioxidants that help combat oxidative stress and inflammation in the body.
A single serving of Egg Bread Upma (approximately 1.5 cups or 215g) contains around 350-400 calories. The exact count can vary based on the type of bread and amount of oil used.
Yes, it can be a healthy and balanced meal. It provides a good amount of protein from the eggs, carbohydrates from the bread for energy, and nutrients from the vegetables and spices. To make it healthier, use whole wheat bread and control the amount of oil.
The key is to use day-old or slightly toasted bread, as it's drier and absorbs less moisture. Also, ensure the tomato masala is relatively thick and not watery before adding the bread. Finally, toss gently and serve immediately.
Absolutely! Whole wheat or brown bread is a healthier alternative to white bread and works perfectly in this recipe. The texture might be slightly denser, but it will be just as delicious.
Egg Bread Upma is best served fresh and hot. If made ahead, the bread can become dry or chewy upon reheating. It's not recommended for meal prep, but it's so quick to make that you can easily prepare it on demand.