A unique twist on the classic Indian egg curry! Whole eggs are gently poached in a rich, spiced tomato-onion gravy, creating tender 'pouches' with perfectly cooked yolks. It's a flavorful one-pan meal, perfect with roti or rice.
Prep15 min
Cook30 min
Servings4
Serving size: 1 pouch(1 egg pouch with approximately 1 cup of curry)
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About Egg Pouch Curry, Steamed Basmati Rice, Dal Tadka and Kachumber Salad
Aromatic, protein-packed Egg Pouch Curry with rice, dal, and fresh salad. An energy-giving, wholesome comfort meal!
This bihari dish is perfect for lunch. With 786.95 calories and 26.339999999999996g of protein per serving, it's a muscle-gain option for your meal plan.
fat
1 tsp Red Chili Powder (adjust to taste)
1.5 tsp Coriander Powder
1 tsp Cumin Powder
3 pcs Tomato (medium, pureed)
1.5 cup Water
1.25 tsp Salt (or to taste)
0.5 tsp Sugar (optional, to balance acidity)
4 pcs Egg (large)
0.75 tsp Garam Masala
1 tbsp Kasuri Methi (crushed)
3 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Prepare the Gravy Base
Heat oil in a wide, heavy-bottomed pan or kadai over medium heat.
Add cumin seeds, bay leaf, cinnamon stick, cloves, and green cardamom. Sauté for 30-45 seconds until they sizzle and become fragrant.
Add the finely chopped onions and sauté for 8-10 minutes, stirring occasionally, until they are soft and golden brown.
Stir in the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma disappears.
2
Cook the Masala
Reduce the heat to low. Add turmeric powder, red chili powder, coriander powder, and cumin powder. Stir continuously for 30 seconds to prevent burning.
Immediately pour in the tomato puree and add the salt and optional sugar. Mix everything well.
Increase the heat to medium and cook the masala, stirring frequently, for about 8-10 minutes. Continue until the mixture thickens and you see oil separating from the sides of the pan.
3
Simmer the Gravy
Pour in 1.5 cups of warm water and stir to combine, scraping any bits from the bottom of the pan.
Bring the gravy to a gentle boil, then reduce the heat to the lowest setting. Cover the pan and let it simmer for 5-7 minutes for the flavors to meld together.
4
Create the Egg Pouches
Uncover the pan and ensure the gravy is at a very gentle simmer, not a rolling boil. This is crucial for the eggs to set properly.
Crack one egg into a small bowl. Gently lower the bowl to the surface of the gravy and slide the egg in.
Repeat this process for the remaining eggs, spacing them out evenly in the pan.
Do not stir the gravy after adding the eggs.
5
Poach the Eggs
Cover the pan with a lid and let the eggs poach on low heat for 5-7 minutes.
For runny yolks, cook for 5 minutes. For firm, set yolks, cook for 7-8 minutes. The whites should be completely opaque and set.
You can gently spoon some hot gravy over the yolks during the last minute of cooking to help them set on top.
6
Garnish and Serve
Turn off the heat. Sprinkle the garam masala and crushed kasuri methi evenly over the curry.
Garnish with freshly chopped coriander leaves.
Let it rest for 2 minutes before serving. To serve, carefully spoon out each egg pouch with a generous amount of gravy.
Serve hot with roti, naan, or steamed basmati rice.
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.
3 cup Water (for pressure cooking, plus more as needed)
0.5 tsp Turmeric Powder
1 tsp Salt (or to taste)
2 tbsp Ghee (divided)
1 tsp Cumin Seeds
0.5 tsp Mustard Seeds
1 medium Onion (finely chopped)
1 tbsp Ginger Garlic Paste
2 pcs Green Chili (slit lengthwise)
1 medium Tomato (finely chopped)
0.25 tsp Hing (asafoetida)
2 pcs Dried Red Chili (whole)
0.5 tsp Kashmiri Red Chili Powder (for color, adjust to taste)
0.5 tsp Garam Masala
2 tbsp Coriander Leaves (freshly chopped, for garnish)
1 tsp Lemon Juice (optional, for a tangy finish)
Instructions
1
Pressure Cook the Dal
Rinse the toor dal thoroughly under cold running water until the water runs clear. Drain.
Place the rinsed dal in a pressure cooker. Add 3 cups of water, turmeric powder, and 1/2 tsp of salt.
Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or about 15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally. This extra time helps the dal become even creamier.
Once the pressure has subsided, open the cooker and whisk the dal gently until it reaches a smooth, consistent texture. If it's too thick, add a little hot water to reach your desired consistency.
2
Prepare the Masala Base
Heat 1 tbsp of ghee in a separate pan or kadai over medium heat.
Add 1/2 tsp of cumin seeds and let them sizzle.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Add the ginger-garlic paste and slit green chilies. Cook for another minute until the raw smell disappears.
Stir in the chopped tomatoes and the remaining 1/2 tsp of salt. Cook for 4-5 minutes, stirring occasionally, until the tomatoes break down and the mixture becomes pulpy.
Pour this onion-tomato masala into the cooked dal. Add the garam masala, stir well, and let it simmer on low heat for 5 minutes for the flavors to meld.
3
Prepare the Final Tempering (Tadka)
In a small tadka pan or small skillet, heat the remaining 1 tbsp of ghee over medium heat until hot.
Add the mustard seeds and the remaining 1/2 tsp of cumin seeds. Allow them to crackle and splutter, which should take about 30 seconds.
Add the whole dried red chilies and hing (asafoetida). Sauté for just 10-15 seconds, being careful not to burn them.
Turn off the heat completely. Immediately add the Kashmiri red chili powder to the hot ghee and give it a quick swirl. This prevents the powder from burning and turning bitter.
4
Combine and Serve
Immediately pour the sizzling hot tempering over the simmering dal. You should hear a satisfying sizzle as the tadka hits the dal.
Stir gently to incorporate the tempering. Stir in the optional lemon juice if using.
Garnish with freshly chopped coriander leaves.
Serve hot with steamed basmati rice, jeera rice, or fresh rotis.