

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Crispy egg and rice vada – a fiber-rich, energy-giving snack that's truly soul-satisfying!

Crispy on the outside and soft on the inside, these savory fritters are a brilliant way to use leftover rice. Packed with boiled eggs and aromatic spices, they make for a delicious and satisfying evening snack.
Serving size: 3 vadas


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Crispy egg and rice vada – a fiber-rich, energy-giving snack that's truly soul-satisfying!
This konkani dish is perfect for snack. With 331.27 calories and 13.47g of protein per serving, it's a low-fat, low-calorie, low-phosphorus option for your meal plan.
Prepare the Base Mixture
Add Aromatics and Spices
Bind and Shape the Vadas
Coat the Vadas
Shallow Fry the Vadas
Serve