

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Tangy, fiber-rich Fruit Chaat – a refreshing & energy-giving snack that's simply delicious!

A refreshing and tangy Indian fruit salad that brings together a medley of fresh fruits with a zesty spice mix. It's the perfect healthy snack, light dessert, or festive side dish, ready in just 15 minutes.
Serving size: 1.5 cups


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Tangy, fiber-rich Fruit Chaat – a refreshing & energy-giving snack that's simply delicious!
This north_indian and indian dish is perfect for snack. With 197.83 calories and 2.67g of protein per serving, it's a low-fat, low-calorie option for your meal plan.
Prepare the dressing. In a small bowl, whisk together the chaat masala, kala namak, roasted cumin powder, optional red chili powder, and fresh lemon juice. Set aside.
Wash and prep the fruits. Thoroughly wash the apple and grapes. Dice the apple into small, bite-sized cubes. Halve the grapes. Peel the orange, remove the white pith, and separate the segments.
Combine the firmer fruits. In a large mixing bowl, add the diced apple, orange segments, and halved grapes. Pour the prepared dressing over the fruits and toss gently to coat them evenly. The lemon juice will also help prevent the apple from browning.
Add the softer fruits. Just before you are ready to serve, peel and slice the bananas. Add the banana slices and pomegranate arils to the bowl.
Final toss and serve. Gently toss everything together one last time, being careful not to mash the bananas. Garnish with freshly chopped mint leaves and serve immediately for the best texture and flavor.