Is Low-Sodium Garlic Shrimp Scampi with Rice healthy?
Yes, this meal is an excellent healthy choice. It features lean protein from shrimp, complex carbohydrates from rice, and essential vitamins from greens. The focus on aromatics like garlic and lemon ensures bold flavor without excess sodium or unhealthy fats.
How many calories are in Garlic Shrimp Scampi with Rice and Greens?
A serving of this meal typically contains between 400-550 calories, depending on portion sizes of rice and oil used. It provides a balanced macronutrient profile with lean protein and fiber.
What to serve with Low-Sodium Garlic Shrimp Scampi?
This meal is complete with its rice and greens. However, a light side salad with a vinaigrette dressing or a glass of dry white wine would complement the flavors beautifully.
Can I meal prep this Low-Sodium Garlic Shrimp Scampi meal?
Yes, you can cook the shrimp, rice, and greens separately and store them in airtight containers in the refrigerator for up to 3 days. Reheat gently to maintain shrimp texture.
How does this meal achieve a low-sodium profile?
This meal relies heavily on fresh garlic, lemon juice, red pepper flakes, and herbs for flavor instead of salt. Avoiding processed ingredients, canned goods, and high-sodium sauces naturally keeps the sodium content below 300mg per serving.