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Fresh spinach quickly wilted with fragrant garlic and a hint of red pepper. This simple, healthy side dish is ready in under 10 minutes and pairs perfectly with almost any main course.
Prep the ingredients
Sauté the aromatics
Wilt the spinach
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Fresh spinach quickly wilted with fragrant garlic and a hint of red pepper. This simple, healthy side dish is ready in under 10 minutes and pairs perfectly with almost any main course.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 96.92 calories per serving with 2.99g of protein, it's a beginner-friendly recipe perfect for side.
Finish and serve
Use only 1 tablespoon of olive oil and reduce the salt. The fresh lemon juice will help compensate for the flavor.
Use pre-washed baby spinach to save on prep time. It wilts even faster, in about 1-2 minutes.
Stir in a handful of toasted pine nuts or slivered almonds at the end for extra protein and a pleasant crunch.
Omit the red pepper flakes and stir in a tablespoon of grated Parmesan cheese at the end for a cheesy, savory flavor.
Spinach is an excellent source of Vitamin K, Vitamin A, and Vitamin C, which are crucial for bone health, vision, and immune function.
Provides plant-based iron, which is essential for transporting oxygen in the blood and helping to prevent fatigue.
The use of extra virgin olive oil contributes monounsaturated fats, which are known to support cardiovascular health.
Garlic contains allicin and other compounds that have powerful antioxidant and anti-inflammatory benefits.
Yes, it's a very healthy side dish. Spinach is packed with vitamins A, C, and K, as well as iron and folate. Sautéing is a quick cooking method that helps retain these valuable nutrients.
A one-cup serving has approximately 80-100 calories, with most of the calories coming from the heart-healthy olive oil. The spinach itself is very low in calories.
Yes, you can. Thaw the frozen spinach completely and squeeze out as much excess water as possible before adding it to the pan. You will need about 1 pound (450g) of frozen spinach.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Be aware that the texture may become more watery upon reheating.
Absolutely! This recipe works wonderfully with kale (remove tough stems and chop), Swiss chard, or collard greens. Cooking times may need to be slightly longer for heartier greens.
