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Juicy, plump shrimp are tossed in a vibrant sauce of fresh garlic, olive oil, and lemon juice. This quick and easy low-sodium scampi is packed with flavor from herbs and a hint of chili, ready in just 15 minutes.
For 4 servings
Prepare the ingredients
Sauté the aromatics
Cook the shrimp
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Juicy, plump shrimp are tossed in a vibrant sauce of fresh garlic, olive oil, and lemon juice. This quick and easy low-sodium scampi is packed with flavor from herbs and a hint of chili, ready in just 15 minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 215.29 calories per serving with 27.4g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Finish and serve
This recipe is naturally gluten-free. Serve it with gluten-free pasta, rice, or zucchini noodles to keep the entire meal gluten-free.
For a spicier kick, increase the red pepper flakes to 1/2 teaspoon or add a finely chopped fresh chili pepper with the garlic.
Serve the shrimp over a bed of steamed spinach, quinoa, or a large green salad for a light and healthy meal.
To make this more kidney-friendly, use a salt substitute, reduce the shrimp portion to 85g per serving, and serve with white pasta or white rice to manage phosphorus and potassium levels. Ensure total meal sodium is under 400mg.
Shrimp provides high-quality protein, which is essential for muscle repair and building, while being low in calories.
Using olive oil provides monounsaturated fats, which are known to support cardiovascular health by helping to reduce bad cholesterol levels.
Garlic and parsley are packed with antioxidants that help fight inflammation and protect your cells from damage.
This recipe is specifically designed to be low in sodium, which is beneficial for maintaining healthy blood pressure levels.
Yes, this version of Garlic Shrimp Scampi is quite healthy. It's low in sodium and saturated fat, using heart-healthy olive oil. Shrimp is a great source of lean protein, and the dish is flavored with fresh, natural ingredients like garlic and lemon.
One serving of this Low-Sodium Garlic Shrimp Scampi contains approximately 220-250 calories, primarily from the shrimp and olive oil. This does not include any pasta or rice it's served with.
Absolutely. Frozen shrimp works perfectly for this recipe. Just make sure to thaw it completely in the refrigerator or under cold running water before you start cooking.
Shrimp scampi is traditionally served over pasta. For healthier or low-carb options, try serving it with zucchini noodles, spaghetti squash, quinoa, brown rice, or a side of steamed vegetables.
Shrimp cooks very quickly. You'll know it's done when it turns from translucent grey to opaque pink and curls into a 'C' shape. An overcooked shrimp curls into a tight 'O' and can be rubbery.