

Safed Maas, Tawa Paratha and Onion Salad
Creamy, melt-in-mouth Safed Maas with warm parathas. A protein-packed, comforting dinner!
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Fiber-rich Guwar Fali ki Sabzi with energy-giving Bajra Roti and tangy Lehsun chutney. A soul-satisfying combo!

Tender cluster beans cooked in a tangy yogurt-based masala with aromatic Rajasthani spices. This traditional dry curry is a staple in North Indian homes and pairs perfectly with hot rotis.
Serving size: 1 cup

A rustic, gluten-free flatbread from Rajasthan, made from pearl millet flour. It has a nutty, earthy flavor and a slightly coarse texture, perfect for pairing with spicy curries or simply with a dollop of ghee and jaggery.
Serving size: 2 rotis

A fiery and pungent Rajasthani condiment made from fresh garlic and dried red chilies. This vibrant red chutney, also known as Lasun ki Chutney, adds a powerful kick to any meal, especially traditional pairings like bajra rotis, dal baati churma, or even as a zesty spread.


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Fiber-rich Guwar Fali ki Sabzi with energy-giving Bajra Roti and tangy Lehsun chutney. A soul-satisfying combo!
This rajasthani dish is perfect for dinner. With 470.6600000000001 calories and 13.389999999999999g of protein per serving, it's a high-fiber option for your meal plan.
Prep the Ingredients: Wash the guvar fali thoroughly. Trim the top and tail ends, and chop them into 1-inch pieces. Finely chop the onion. Slit the green chilies. Whisk the curd in a bowl until smooth and set aside to bring it to room temperature.
Temper the Spices (Tadka): Heat oil in a kadai or heavy-bottomed pan over medium heat. Once hot, add the cumin seeds and carom seeds. Allow them to crackle for about 30 seconds. Then, add the asafoetida and sauté for another 10 seconds.
Sauté Aromatics: Add the finely chopped onion to the pan and sauté for 3-4 minutes until it becomes soft and translucent. Add the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma disappears.
Cook the Masala Base: Reduce the heat to low. Add the turmeric powder, red chili powder, coriander powder, and cumin powder. Stir continuously and cook for about 45 seconds, ensuring the spices don't burn. This step is crucial for developing flavor.
Incorporate the Yogurt: While keeping the heat on low, slowly pour in the whisked room-temperature curd. Stir continuously and vigorously for 2-3 minutes to prevent it from curdling. Continue to cook until the masala thickens and you see oil separating at the edges.
Cook the Cluster Beans: Add the chopped guvar fali and salt to the pan. Mix well to coat the beans evenly with the masala. Pour in 1/4 cup of water, stir, and bring the mixture to a gentle simmer.
Simmer Until Tender: Cover the pan with a lid and cook on low heat for 12-15 minutes. Stir every few minutes to prevent sticking. Cook until the beans are tender but still have a slight bite. If the sabzi looks too dry, you can add a splash of hot water.
Garnish and Serve: Once the beans are cooked, turn off the heat. Sprinkle the garam masala over the sabzi and mix gently. Garnish with freshly chopped coriander leaves. Let it rest for 5 minutes before serving hot with roti, paratha, or as a side with dal and rice.
Prepare the Dough
Shape the Rotis
Cook the Rotis
Serve
Serving size: 1 tbsp
Prepare the Chilies
Grind the Chutney Paste
Cook the Chutney
Finish and Store