Name: Hard Boiled Eggs with Everything Seasoning
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 servings
Cuisine: american
Ingredients: 8 pieces Large Eggs; 6 cups Water (enough to cover eggs by 1 inch); 2 cups Ice Cubes (for the ice bath); 4 cups Cold Water (for the ice bath); 0.5 tsp Salt (for the boiling water); 0.5 tsp Baking Soda (optional, helps with peeling); 2 tbsp Everything Bagel Seasoning

Popularity

4.0

Protein-packed hard-boiled egg with everything seasoning - perfect for busy mornings!

Nutrition per Serving

166

Calories

13g

Protein

Carbs

11g

Fat

low-calorie

Recipes in this Meal

1. Hard Boiled Eggs with Everything Seasoning

Perfectly cooked hard-boiled eggs with firm, creamy yolks, peeled and generously coated in a crunchy, savory everything bagel seasoning. A simple, protein-packed snack or breakfast ready in under 20 minutes.

Prep5 min

Cook12 min

Servings4

Serving size: 2 eggs

166cal

13gprotein

2gcarbs

11g

Ingredients

8 pieces Large Eggs
6 cups Water (enough to cover eggs by 1 inch)
2 cups Ice Cubes (for the ice bath)
4 cups Cold Water (for the ice bath)
0.5 tsp Salt (for the boiling water)
0.5 tsp Baking Soda (optional, helps with peeling)
2 tbsp Everything Bagel Seasoning

Instructions

1
Place the eggs in a single layer at the bottom of a medium saucepan. Add enough cold water to cover the eggs by at least 1 inch. Stir in the salt and optional baking soda.
2

View Full Recipe Page

Similar Meals You Might Like

View all meals

eggetariannut-free

california

California Veggie Sandwich

Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.

Farro Salad with Roasted Vegetables and Feta

Fiber-rich farro salad with roasted veggies & feta – a gut-friendly, perfectly seasoned lunch!

vegetariangluten-free

california

Rice Cakes with Almond Butter and Banana

Quick to make rice cakes with almond butter & banana – an energy-giving, kid-approved snack!

non-vegetariangluten-free

california

Lemon Herb Shrimp Skewers, Pineapple Salsa and Quinoa

Protein-packed grilled shrimp with tangy pineapple salsa & fiber-rich quinoa. An aromatic, energy-giving dinner!

Fruit and Yogurt Parfait

Gut-friendly yogurt & fiber-rich fruit parfait. A protein-packed, energy-giving start, perfect for busy mornings!

Grilled Cheese and Tomato Soup

Creamy, melt-in-mouth grilled cheese with tangy tomato soup. A soul-satisfying, kid-approved comfort food classic!

About Hard Boiled Eggs with Everything Seasoning

Protein-packed hard-boiled egg with everything seasoning - perfect for busy mornings!

This california dish is perfect for snack. With 166.4 calories and 13.46g of protein per serving, it's a low-calorie option for your meal plan.

fat

Place the saucepan over high heat and bring the water to a full, rolling boil. This should take about 5-7 minutes.

As soon as the water reaches a rolling boil, immediately turn off the heat, remove the pan from the burner, and cover it with a tight-fitting lid. Let the eggs stand in the hot water for 10-12 minutes for firm, fully cooked yolks.

While the eggs are standing, prepare an ice bath. Fill a large bowl with the ice cubes and cold water.

Once the 10-12 minutes are up, use a slotted spoon to carefully transfer the hot eggs directly into the ice bath. Let them cool completely for at least 10 minutes. This stops the cooking process and makes them easier to peel.

To peel, gently tap an egg on a hard surface all over to crack the shell. Roll it between your palms to loosen the shell, then peel it off, preferably under cool running water. Pat the eggs dry.

Slice the peeled eggs in half lengthwise if desired. Sprinkle generously with everything bagel seasoning and serve immediately.

18gCarbs

19gFat

3Recipes