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A hearty, thick stew where lentils and root vegetables are slow-cooked until tender, creating a rich, savory meal. The flavors meld and deepen over time, requiring minimal seasoning.
A warm and comforting slow-cooked stew with brown lentils, carrots, celery, and onions. Seasoned with bay leaf and thyme, it's a deeply satisfying one-pot meal that's both healthy and flavorful.
Serving size: 1 cup
Lentils and root vegetables provide 10+ grams of dietary fiber per serving, aiding digestion and satiety.
Prepared without added salt, supporting healthy blood pressure and cardiovascular well-being.
Lentils are a rich source of plant protein, essential for muscle repair and overall body function.
Root vegetables like carrots and celery contribute vital vitamins and antioxidants.
Yes, this stew is exceptionally healthy. It's packed with plant-based protein and fiber from lentils and vegetables, naturally low in sodium and fat, and free of cholesterol. It supports heart health, digestion, and blood sugar management.
One generous serving of this stew typically contains approximately 300-400 calories, depending on the exact portion size and ingredients. It's a nutrient-dense meal that provides sustained energy.
This stew is a complete meal on its own. For added texture, you can serve it with a slice of whole-grain crusty bread (check for low-sodium options) or a simple side salad dressed with lemon and olive oil.
Absolutely! This stew freezes beautifully. Allow it to cool completely, then portion into airtight containers or freezer bags. It can be stored in the freezer for up to 3 months. Thaw overnight in the fridge and reheat gently on the stovetop.
Yes, this stew is an excellent choice for individuals with diabetes. Its high fiber content from lentils and vegetables helps regulate blood sugar levels, and it provides complex carbohydrates for sustained energy without spikes.
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A hearty, thick stew where lentils and root vegetables are slow-cooked until tender, creating a rich, savory meal. The flavors meld and deepen over time, requiring minimal seasoning.
This american dish is perfect for dinner. With 291.72 calories and 13.9g of protein per serving, it's a low-fat, high-fiber, low-cholesterol, low-calorie option for your meal plan.
Sauté the vegetables
Combine ingredients
Simmer the stew
Finish and serve
