A hearty and tangy stew from Hyderabad, where tender mutton is slow-cooked with chana dal and bottle gourd in a tamarind-infused gravy. It's a perfect one-pot meal, best enjoyed with fluffy bagara rice.
Prep25 min
Cook75 min
Soak30 min
Servings4
Serving size: 1.5 cups
637cal
47gprotein
52gcarbs
Ingredients
500 g mutton (bone-in, cut into 2-inch pieces)
0.75 cup chana dal (bengal gram lentils)
0.25 cup toor dal (split pigeon peas)
250 g bottle gourd (peeled and cut into 1-inch cubes)
A fragrant Hyderabadi rice pilaf cooked with whole spices, fried onions, and fresh mint. This simple one-pot dish is the perfect companion for rich, spicy curries and is a staple at celebrations.
A fluffy, savory omelette packed with the vibrant flavors of India. Finely chopped onions, tomatoes, and green chilies are whisked with eggs and aromatic spices for a quick, satisfying, and protein-rich breakfast.
About Hyderabadi Mutton Dalcha, Bagara Rice and Masala Omelette
Protein-packed Dalcha & a fluffy Masala Omelette with aromatic Bagara Rice – a truly soul-satisfying comfort meal!
This hyderabadi dish is perfect for dinner. With 1248.48 calories and 69.77g of protein per serving, it's a nutritious choice for your meal plan.
28gfat
1 tsp turmeric powder
1.5 tsp red chilli powder (adjust to taste)
2 tsp coriander powder
1 tsp garam masala
1.5 tsp salt (adjust to taste)
4 tbsp vegetable oil
2 tbsp ghee (for tempering)
1 tsp cumin seeds (for tempering)
0.5 tsp mustard seeds (for tempering)
2 pcs dry red chilli (broken in half, for tempering)
10 pcs curry leaves (for tempering)
4 cloves garlic (thinly sliced, for tempering)
3 tbsp coriander leaves (freshly chopped, for garnish)
6 cup water (divided for cooking)
Instructions
1
Preparation (Approx. 25 minutes)
Wash the chana dal and toor dal under running water until the water runs clear. Soak them together in 2 cups of water for at least 30 minutes.
Soak the tamarind in 1 cup of warm water for 20 minutes. Squeeze the pulp thoroughly to extract the juice, then strain it through a fine-mesh sieve. Discard the solids and set the tamarind pulp aside.
2
Cook the Dal and Bottle Gourd (Approx. 20 minutes)
In a pressure cooker, combine the soaked and drained dals, bottle gourd cubes, half of the sliced onions, slit green chilies, and 0.5 tsp of turmeric powder.
Add 3 cups of water. Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or for about 15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally. Once safe to open, use a whisk or a wooden masher (dal ghotni) to lightly mash the dal mixture. Aim for a creamy consistency with some texture, not a completely smooth puree.
3
Cook the Mutton (Approx. 35 minutes)
While the dal cooks, heat vegetable oil in another large pressure cooker over medium-high heat. Add the remaining sliced onions and sauté for 6-8 minutes until they turn golden brown.
Add the ginger-garlic paste and cook for 1 minute until the raw smell disappears.
Add the mutton pieces, 1 tsp salt, the remaining 0.5 tsp turmeric powder, and the red chili powder. Sauté for 5-7 minutes, stirring frequently, until the mutton is well-browned on all sides.
Stir in the chopped tomatoes and cook for 4-5 minutes until they soften and the oil begins to separate from the masala.
Pour in 2 cups of water, stir well, and secure the lid. Pressure cook for 6-7 whistles, or for about 20-25 minutes, until the mutton is tender and falls off the bone. Let the pressure release naturally.
4
Combine and Simmer (Approx. 15 minutes)
Open the cooker with the tender mutton. Carefully pour the cooked dal and bottle gourd mixture into the mutton.
Add the prepared tamarind pulp, coriander powder, and garam masala. Stir gently to combine everything.
Check for seasoning and add more salt if needed. Bring the dalcha to a gentle boil.
Reduce the heat to low and let it simmer uncovered for 10-15 minutes, allowing the flavors to meld beautifully. The gravy should thicken but remain pourable.
5
Prepare the Tempering (Tadka) (Approx. 5 minutes)
While the dalcha simmers, heat ghee in a small pan (tadka pan) over medium heat.
Add the mustard seeds and let them splutter. Then add the cumin seeds, broken dry red chilies, sliced garlic, and curry leaves.
Sauté for about 45-60 seconds until the garlic turns light golden and the curry leaves are crisp. Be careful not to burn the spices.
6
Garnish and Serve
Pour the hot tempering over the simmering dalcha. You will hear a satisfying sizzle.
Garnish with freshly chopped coriander leaves.
Give it a final gentle stir, cover, and let it rest for 5-10 minutes before serving. This allows the tempering flavors to infuse into the stew.
Serve hot with Bagara Rice, steamed basmati rice, or roti.
4
Serving size: 1 cup
376cal
6gprotein
63gcarbs
11gfat
Ingredients
1.5 cup Basmati Rice (Rinsed and soaked for 30 minutes)
3 tbsp Ghee (Can be substituted with vegetable oil for a vegan version)
1 large Onion (Thinly sliced)
1 tsp Shahi Jeera (Also known as caraway seeds)
1 inch Cinnamon Stick
4 whole Cloves
3 pods Green Cardamom (Slightly crushed)
1 large Bay Leaf
1 whole Star Anise (Optional, but recommended for authentic flavor)
1 tbsp Ginger Garlic Paste
3 whole Green Chili (Slit lengthwise)
0.25 cup Mint Leaves (Fresh, roughly chopped)
3 cup Water (Use hot water for faster cooking)
1.5 tsp Salt (Adjust to taste)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Rice: Rinse 1.5 cups of basmati rice under cold running water until the water runs clear. Soak the rice in ample water for 30 minutes. After soaking, drain it completely using a colander and set aside.
2
Sauté Spices (Baghar): Heat 3 tbsp of ghee in a heavy-bottomed pot or Dutch oven over medium heat. Once hot, add 1 tsp shahi jeera, a 1-inch cinnamon stick, 4 cloves, 3 green cardamom pods, 1 bay leaf, and 1 star anise. Sauté for 30-45 seconds until the spices release their aroma.
3
Caramelize Onions: Add 1 large, thinly sliced onion to the pot. Sauté, stirring frequently, for 8-10 minutes until the onions turn a deep golden brown. This step is crucial for the authentic color and flavor of the dish.
4
Sauté Aromatics: Add 1 tbsp of ginger-garlic paste and 3 slit green chilies. Cook for about 1 minute until the raw smell of the paste disappears. Then, add 0.25 cup of chopped mint leaves and stir for another 30 seconds.
5
Toast the Rice: Add the drained rice to the pot. Gently stir for 1-2 minutes, ensuring each grain is coated with the ghee and spices. Be careful not to break the delicate rice grains.
6
Cook the Rice: Pour in 3 cups of hot water and add 1.5 tsp of salt. Stir gently once to combine. Increase the heat to high and bring the water to a vigorous boil.
4 piece Large Egg (Bring to room temperature for a fluffier result.)
0.25 cup Red Onion (Finely chopped.)
0.25 cup Tomato (Deseeded and finely chopped.)
1 piece Green Chilli (Finely chopped. Adjust to your spice preference.)
2 tbsp Coriander Leaves (Finely chopped, plus extra for garnish.)
0.25 tsp Turmeric Powder (Adds color and a mild earthy flavor.)
0.25 tsp Red Chilli Powder (Optional, for extra heat.)
0.25 tsp Garam Masala (For a warm, aromatic finish.)
2 tbsp Milk (Optional, helps make the omelette tender.)
0.5 tsp Salt (Adjust to taste.)
0.25 tsp Black Pepper (Freshly ground is best.)
2 tsp Ghee (Can be substituted with butter or oil.)
Instructions
1
Prepare the Egg Mixture
In a medium-sized bowl, crack the 4 eggs. Add the milk (if using), turmeric powder, red chilli powder, garam masala, salt, and black pepper.
Using a fork or a whisk, beat the mixture vigorously for 1-2 minutes until it is light, well-combined, and slightly frothy. This incorporates air and is key to a fluffy omelette.
2
Add Vegetables
Add the finely chopped onion, deseeded tomato, green chilli, and coriander leaves to the whisked eggs.
Gently mix everything together until just combined. Avoid over-mixing at this stage.
3
Cook the First Omelette
Heat 1 teaspoon of ghee in an 8-inch non-stick skillet over medium heat. The pan is ready when a drop of water sizzles.
Pour half of the egg mixture into the pan. Swirl gently to spread it into an even circle.
Cook for 2-3 minutes, until the edges begin to set and the bottom is a light golden brown. You can lift an edge with a spatula to check.
Steam the Rice (Dum): As soon as it boils, reduce the heat to the absolute lowest setting. Cover the pot with a tight-fitting lid and let it cook undisturbed for 15 minutes.
8
Rest and Fluff: After 15 minutes, turn off the heat but do not open the lid. Let the rice rest for another 10 minutes. This allows the grains to firm up and absorb any residual steam. Finally, open the lid and gently fluff the rice with a fork to separate the grains.
9
Garnish and Serve: Garnish with 2 tbsp of freshly chopped coriander leaves. Serve hot with your favorite curry, like Bagara Baingan or Dalcha.
Fold and Finish
When the top is about 80% set but still slightly moist, use a spatula to gently fold the omelette in half.
Press down lightly and cook for another 30-60 seconds, until the omelette is cooked through to your liking.
5
Serve and Repeat
Carefully slide the finished omelette onto a plate. Garnish with a sprinkle of fresh coriander.
Wipe the pan clean, add the remaining 1 teaspoon of ghee, and repeat the process with the rest of the egg mixture to make the second omelette.
Serve immediately with buttered toast or pav (Indian bread rolls).
