

Safed Maas, Tawa Paratha and Onion Salad
Creamy, melt-in-mouth Safed Maas with warm parathas. A protein-packed, comforting dinner!
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Perfectly spiced Karela Besan Sabzi with fiber-rich Bajra Roti & fresh salad – a gut-friendly, tasty meal!

A delightful North Indian stir-fry where bitter gourd is tamed with a nutty coating of roasted chickpea flour and a blend of tangy spices. This recipe transforms the humble karela into a surprisingly delicious side dish.
Serving size: 1 cup

A rustic, gluten-free flatbread from Rajasthan, made from pearl millet flour. It has a nutty, earthy flavor and a slightly coarse texture, perfect for pairing with spicy curries or simply with a dollop of ghee and jaggery.
Serving size: 2 rotis

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


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Perfectly spiced Karela Besan Sabzi with fiber-rich Bajra Roti & fresh salad – a gut-friendly, tasty meal!
This rajasthani dish is perfect for dinner. With 511.63 calories and 12.79g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Bitter Gourd (20 minutes)
Dry Roast the Besan (3-4 minutes)
Sauté Aromatics and Bitter Gourd (15-18 minutes)
Add Spices and Finish (5 minutes)
Serve
Prepare the Dough
Shape the Rotis
Cook the Rotis
Serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)