

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Iron-boosting Koni aru Lai Xaak Bhaji with soft rotis – a protein-packed and quick-to-make delight!

A simple yet flavorful Assamese stir-fry combining the peppery notes of mustard greens with scrambled eggs. This rustic dish is a quick and nutritious meal, best enjoyed with plain rice.
Serving size: 1 cup

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces


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Iron-boosting Koni aru Lai Xaak Bhaji with soft rotis – a protein-packed and quick-to-make delight!
This assamese dish is perfect for lunch. With 417.56 calories and 19.27g of protein per serving, it's a healthy, high-fiber, anti-inflammatory, gut-friendly, weight-loss-friendly option for your meal plan.
Preparation: Begin by thoroughly washing the mustard greens (lai xaak) in a large bowl of water, changing the water 2-3 times to remove all grit. Drain well and roughly chop the leaves and tender stems. Finely chop the onion, mince the garlic, and slit the green chilies lengthwise.
Sauté Aromatics: Heat mustard oil in a kadai or wide pan over medium-high heat until it is fragrant and just begins to smoke lightly. This step helps mellow its pungent flavor. Reduce the heat to medium, add the panch phoron (if using), and allow the seeds to splutter for about 30 seconds.
Cook the Base: Add the minced garlic and slit green chilies to the hot oil. Sauté for about 30-45 seconds until the raw smell of garlic disappears. Add the chopped onions and cook for 3-4 minutes, stirring occasionally, until they become soft and translucent.
Wilt the Greens: Add all the chopped mustard greens to the pan. Sprinkle the turmeric powder and salt over them. Toss everything together to coat the greens with the spices. Cover the pan and cook on a medium-low flame for 8-10 minutes. Stir every few minutes. The greens will release water and wilt down completely.
Scramble the Eggs: Once the greens are tender, use a spatula to push them to the sides of the pan, creating a well in the center. Crack the 4 eggs directly into this space. Let them cook undisturbed for about a minute until the whites begin to set.
Combine and Finish: Gently scramble the eggs in the center of the pan. Once they are about 80% cooked, begin mixing them with the surrounding mustard greens. Continue to stir-fry everything together for another 2-3 minutes until the egg is fully cooked and well-integrated with the greens. Check for seasoning and adjust salt if needed. Serve hot.
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve