Pineapple Salsa
A vibrant, tropical salsa bursting with sweet pineapple, spicy jalapeño, and fresh cilantro. This refreshing dip is perfect with grilled fish, chicken tacos, or simply with tortilla chips.
For 4 servings
3 steps.
- 1
Step 1
- a.Prepare the Ingredients
- b.Dice the fresh pineapple, red onion, and red bell pepper into small, uniform 1/4-inch pieces. This ensures a balanced flavor in every bite.
- c.Finely dice the jalapeño. For a milder salsa, make sure to remove all seeds and the white ribs from the inside.
- d.Roughly chop the fresh cilantro.
- 2
Step 2
- a.Combine and Season
- b.In a medium-sized mixing bowl, combine the diced pineapple, red onion, red bell pepper, and jalapeño.
- c.Add the chopped cilantro and pour the fresh lime juice over the mixture.
- d.Season with salt and freshly ground black pepper.
- e.Gently stir everything together until all the ingredients are evenly distributed.
- 3
Step 3
- a.Chill and Serve
- b.For the best flavor, cover the bowl and refrigerate the salsa for at least 15-30 minutes. This allows the flavors to meld and develop.
- c.Give the salsa a final stir before serving. Taste and adjust seasoning if necessary.
- d.Serve chilled with tortilla chips, or as a topping for grilled chicken, fish tacos, or pork.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use a fresh, ripe pineapple. Look for one that is golden-yellow and smells sweet at the base.
- 2To easily control the spice level, adjust the amount of jalapeño seeds you include. For more heat, add some seeds; for less, remove them all.
- 3Don't skip the resting time! Chilling the salsa for at least 15 minutes is key to letting the sweet, spicy, and tangy flavors blend perfectly.
- 4For a creamier texture and a boost of healthy fats, gently fold in half a diced avocado just before serving.
- 5This salsa is best enjoyed the day it's made but can be stored in an airtight container in the refrigerator for up to 2 days. The pineapple may release more juice over time.
Adapt it for your goals.
Fruity Twist
Swap out the pineapple for diced mango, peaches, or nectarines for a different sweet and tangy flavor profile.
Smoky FlavorSmoky Flavor
For a deeper, smoky taste, grill the pineapple slices for 2-3 minutes per side before dicing. Let them cool completely before adding to the salsa.
Herbaceous ChangeHerbaceous Change
Add 2 tablespoons of finely chopped fresh mint along with the cilantro for an extra layer of freshness.
Spicier KickSpicier Kick
Replace the jalapeño with a finely minced habanero or serrano pepper for a significant increase in heat.
Why this is on our healthy list.
Boosts Immunity
Rich in Vitamin C from pineapple, bell peppers, and lime juice, which helps strengthen the immune system and protect against illness.
Aids Digestion
Pineapple contains a unique enzyme called bromelain, which helps break down proteins and supports healthy digestion.
Rich in Antioxidants
Packed with antioxidants from fresh fruits and vegetables, which help combat oxidative stress and reduce inflammation in the body.
Hydrating and Low-Calorie
With a high water content from its fresh ingredients, this salsa is a hydrating, flavorful, and low-calorie option for snacking or topping meals.
Frequently asked questions
A half-cup serving of this pineapple salsa contains approximately 48-55 calories, making it a light and healthy snack or topping.