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A vibrant, tropical salsa bursting with sweet pineapple, spicy jalapeño, and fresh cilantro. This refreshing dip is perfect with grilled fish, chicken tacos, or simply with tortilla chips.
For 4 servings
Prepare the Ingredients
Combine and Season
Chill and Serve
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A vibrant, tropical salsa bursting with sweet pineapple, spicy jalapeño, and fresh cilantro. This refreshing dip is perfect with grilled fish, chicken tacos, or simply with tortilla chips.
This california recipe takes 30 minutes to prepare and yields 4 servings. At 51.33 calories per serving with 0.97g of protein, it's a beginner-friendly recipe perfect for snack or appetizer or side.
Swap out the pineapple for diced mango, peaches, or nectarines for a different sweet and tangy flavor profile.
For a deeper, smoky taste, grill the pineapple slices for 2-3 minutes per side before dicing. Let them cool completely before adding to the salsa.
Add 2 tablespoons of finely chopped fresh mint along with the cilantro for an extra layer of freshness.
Replace the jalapeño with a finely minced habanero or serrano pepper for a significant increase in heat.
Rich in Vitamin C from pineapple, bell peppers, and lime juice, which helps strengthen the immune system and protect against illness.
Pineapple contains a unique enzyme called bromelain, which helps break down proteins and supports healthy digestion.
Packed with antioxidants from fresh fruits and vegetables, which help combat oxidative stress and reduce inflammation in the body.
With a high water content from its fresh ingredients, this salsa is a hydrating, flavorful, and low-calorie option for snacking or topping meals.
A half-cup serving of this pineapple salsa contains approximately 48-55 calories, making it a light and healthy snack or topping.
Yes, it is very healthy. It's made entirely from fresh fruits and vegetables, is low in calories and fat, and provides a good amount of Vitamin C, fiber, and antioxidants.
Fresh pineapple is highly recommended for the best texture and flavor. However, you can use canned pineapple chunks in a pinch. Be sure to drain them thoroughly and pat them dry to avoid a watery salsa.
This salsa is best consumed within 2 days. Store it in an airtight container in the fridge. The pineapple will continue to release juices, so it may become more liquid over time.
It's incredibly versatile! Serve it as a dip with tortilla chips, a topping for grilled fish or chicken, in pork or shrimp tacos, or alongside rice and beans.
To balance the heat, you can add more diced pineapple or a squeeze of extra lime juice. For future batches, ensure you remove all seeds and white membranes from the jalapeño.