Low-Sodium Rolled Oats, Fresh Berry Medley Topping and Unsalted Toasted Walnuts

Ingredients

• 1 cup strawberries (fresh or frozen, hulled and quartered)
• 1 cup blueberries (fresh or frozen)
• 1 cup raspberries (fresh or frozen)
• 2 tbsp maple syrup (adjust to taste)
• 1 tbsp lemon juice (freshly squeezed)
• 2 tbsp water
• 1 tsp cornstarch (optional, for a thicker sauce)
• 1 tbsp cold water (for cornstarch slurry)

Instructions

1. 1

   Combine the ingredients

   • In a medium saucepan, combine the strawberries, blueberries, raspberries, maple syrup, lemon juice, and 2 tablespoons of water.
2. 2

   Cook the berry mixture

   • Place the saucepan over medium heat and bring the mixture to a gentle simmer.
   • Cook for 8-10 minutes, stirring occasionally, until the berries start to break down and the sauce thickens slightly.
   • Use the back of a spoon to gently mash some of the berries against the side of the pan for a chunkier texture.
3. 3

   Thicken the sauce (optional)

   • If you prefer a thicker sauce, mix the cornstarch and 1 tablespoon of cold water in a small bowl until smooth to create a slurry.
   • Pour the slurry into the simmering berry mixture and stir constantly.
   • Continue to cook for 1 more minute until the sauce has thickened.
4. 4

   Cool and serve

   • Remove the saucepan from the heat and allow the topping to cool. It will continue to thicken as it cools down.
   • Serve warm or cold over your favorite dishes.

Ingredients

• 1 cup raw walnuts (halves and pieces)

Instructions

1. 1

   Preheat the oven

   • Preheat your oven to 350°F (175°C).
   • Line a baking sheet with parchment paper for easy cleanup.
2. 2

   Toast the walnuts

   • Spread the walnuts in a single, even layer on the prepared baking sheet.
   • Bake for 7-10 minutes, stirring halfway through to ensure even toasting.
   • Watch them closely during the last few minutes as they can burn quickly. They are done when they are fragrant and a shade darker.
3. 3

   Cool and store

   • Remove the baking sheet from the oven and let the walnuts cool completely on the sheet.
   • They will become crispier as they cool.
   • Once cooled, transfer to an airtight container for storage.