

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Tangy, protein-packed fish curry with fluffy rice and iron-boosting greens. A soul-satisfying Assamese delight!

A classic Assamese fish curry known for its signature tangy and light flavor. Tender fish pieces are simmered in a soupy broth soured with tomatoes, making it a refreshing and comforting meal, best enjoyed with steamed rice.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
Serving size: 1 cup

A simple and nutritious Assamese stir-fry made with mustard greens, garlic, and green chilies. This rustic dish, tempered in mustard oil, is a staple in Assamese cuisine and pairs perfectly with steamed rice and dal.
Serving size: 1 cup


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Tangy, protein-packed fish curry with fluffy rice and iron-boosting greens. A soul-satisfying Assamese delight!
This assamese dish is perfect for lunch. With 869.8000000000001 calories and 42.150000000000006g of protein per serving, it's a nutritious choice for your meal plan.
Marinate the Fish
Shallow Fry the Fish
Prepare the Curry Base (Tadka)
Cook the Tomatoes and Form the Gravy
Simmer the Curry
Garnish and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Boil the Potatoes
Peel and Mash
Add Aromatics and Seasoning
Combine and Serve
Prepare the Greens (5 minutes)
Temper the Spices (2 minutes)
Cook the Xaak (8 minutes)
Serve