

Safed Maas, Tawa Paratha and Onion Salad
Creamy, melt-in-mouth Safed Maas with warm parathas. A protein-packed, comforting dinner!
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Fiber-rich Mangodi Sabzi with protein-packed boiled eggs and homestyle roti. Tasty and energy-giving!

A unique Rajasthani curry where crispy fried moong dal nuggets (mangodi) are simmered in a spicy tomato and onion gravy. The addition of poached eggs makes it a hearty and protein-rich meal.
Serving size: 1 cup(1 cup of sabzi with 1 poached egg)

A staple in Indian households, these soft and thin whole wheat flatbreads are perfect for scooping up curries and dals. Made with just a few simple ingredients, they puff up beautifully on the flame, a hallmark of a perfectly made chapati.
Serving size: 2 chapatis


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Fiber-rich Mangodi Sabzi with protein-packed boiled eggs and homestyle roti. Tasty and energy-giving!
This rajasthani dish is perfect for lunch. With 655.94 calories and 25.11g of protein per serving, it's a high-fiber, muscle-gain option for your meal plan.
Fry the Mangodi
Prepare the Gravy Base (Tadka)
Cook the Masala
Simmer the Curry
Poach the Eggs
Garnish and Serve
Prepare the Dough
Divide and Roll the Chapatis
Cook the Chapatis
Finish and Serve