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A unique Rajasthani curry where crispy fried moong dal nuggets (mangodi) are simmered in a spicy tomato and onion gravy. The addition of poached eggs makes it a hearty and protein-rich meal.
For 4 servings
Fry the Mangodi
Prepare the Gravy Base (Tadka)
Cook the Masala
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A unique Rajasthani curry where crispy fried moong dal nuggets (mangodi) are simmered in a spicy tomato and onion gravy. The addition of poached eggs makes it a hearty and protein-rich meal.
This rajasthani recipe takes 45 minutes to prepare and yields 4 servings. At 442.95 calories per serving with 17.13g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Curry
Poach the Eggs
Garnish and Serve
Omit the eggs and replace the curd with 1/4 cup of cashew cream or a plant-based yogurt to make a delicious vegan version.
Add 1/2 cup of green peas or one diced potato along with the mangodi to make the curry more wholesome.
Increase the amount of green chilies or add 1/4 teaspoon of black pepper powder along with the garam masala for extra heat.
For a richer, restaurant-style gravy, add 2 tablespoons of fresh cream or cashew paste at the end of cooking.
Combining moong dal mangodi and eggs creates a high-protein dish that supports muscle repair, growth, and keeps you feeling full and satisfied.
Moong dal is a good source of dietary fiber, which promotes healthy digestion and regular bowel movements. Spices like hing and cumin also aid digestive processes.
This dish is packed with vitamins and minerals. Eggs provide Vitamin D and B12, while onions, tomatoes, and spices offer antioxidants and other vital nutrients.
The combination of complex carbohydrates from dal and protein from both dal and eggs provides a steady release of energy, preventing sudden spikes and crashes in blood sugar levels.
Mangodi are small, sun-dried nuggets made from ground moong dal (split and skinned green gram). They are a staple in Rajasthani cuisine, used to add protein and texture to curries and vegetable dishes.
Yes, it is a very healthy dish. It's an excellent source of protein from both the moong dal and eggs, which is essential for muscle health. It also provides dietary fiber, vitamins, and minerals from the spices and vegetables.
One serving of Mangodi Sabzi with Egg (approximately 310g) contains around 400-450 calories, depending on the amount of oil used. It's a balanced meal providing protein, carbohydrates, and fats.
The key is to lower the heat completely before adding the curd. Make sure the curd is well-whisked and at room temperature. Stir continuously for 2-3 minutes after adding it until it is fully incorporated into the masala before increasing the heat.
Absolutely. The traditional Mangodi Sabzi is made without eggs. Simply skip Step 5 to enjoy the classic version of this Rajasthani curry.
This can happen if the mangodi are old or not simmered for long enough. Ensure you simmer the curry on low heat for at least 10-12 minutes. If they are still hard, add a splash of hot water and cook for another 5-7 minutes.