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Perfectly spiced vegetable masala oats – a fiber-rich, energy-giving breakfast that's quick to make!
A quick and healthy Indian breakfast. Savory oats cooked with vibrant vegetables and aromatic spices, ready in under 20 minutes. A perfect alternative to traditional poha or upma for a nutritious start to the day.
Serving size: 1 cup
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Perfectly spiced vegetable masala oats – a fiber-rich, energy-giving breakfast that's quick to make!
This north_indian dish is perfect for breakfast. With 242.66 calories and 6.81g of protein per serving, it's a low-cholesterol, low-calorie option for your meal plan.
Heat oil in a pan or kadai over medium heat. Add mustard seeds and let them splutter for about 30 seconds. Add cumin seeds and sauté for another 10-15 seconds until fragrant. Add the chopped onion, grated ginger, and green chilies. Sauté for 2-3 minutes until the onions become soft and translucent.
Add the mixed vegetables (carrots, peas, bell pepper) and cook for 3-4 minutes until they are slightly tender. Add the chopped tomatoes and cook for another 2 minutes until they turn soft and mushy. Stir in the turmeric powder, red chili powder, and salt. Mix well and cook for 1 minute until the raw smell of the spices disappears.
Add the rolled oats to the pan. Roast for 1 minute, stirring continuously. This helps prevent them from getting sticky. Pour in 3 cups of water and mix everything well. Bring the mixture to a boil, then reduce the heat to low. Cover and cook for 5-7 minutes, or until the oats are soft and have absorbed most of the water. Stir occasionally to prevent sticking.
Turn off the heat. Stir in the garam masala and fresh lemon juice. Garnish with chopped coriander leaves. Let it stand for 2 minutes before serving hot.
