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A quick and healthy Indian breakfast. Savory oats cooked with vibrant vegetables and aromatic spices, ready in under 20 minutes. A perfect alternative to traditional poha or upma for a nutritious start to the day.
For 4 servings
Heat oil in a pan or kadai over medium heat. Add mustard seeds and let them splutter for about 30 seconds. Add cumin seeds and sauté for another 10-15 seconds until fragrant. Add the chopped onion, grated ginger, and green chilies. Sauté for 2-3 minutes until the onions become soft and translucent.
Add the mixed vegetables (carrots, peas, bell pepper) and cook for 3-4 minutes until they are slightly tender. Add the chopped tomatoes and cook for another 2 minutes until they turn soft and mushy. Stir in the turmeric powder, red chili powder, and salt. Mix well and cook for 1 minute until the raw smell of the spices disappears.
Add the rolled oats to the pan. Roast for 1 minute, stirring continuously. This helps prevent them from getting sticky. Pour in 3 cups of water and mix everything well. Bring the mixture to a boil, then reduce the heat to low. Cover and cook for 5-7 minutes, or until the oats are soft and have absorbed most of the water. Stir occasionally to prevent sticking.
Turn off the heat. Stir in the garam masala and fresh lemon juice. Garnish with chopped coriander leaves. Let it stand for 2 minutes before serving hot.
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A quick and healthy Indian breakfast. Savory oats cooked with vibrant vegetables and aromatic spices, ready in under 20 minutes. A perfect alternative to traditional poha or upma for a nutritious start to the day.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 242.66 calories per serving with 6.81g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
This recipe is already vegan as it uses oil. Ensure no dairy products are added.
Stir in 1/2 cup of cooked chickpeas, lentils, or crumbled tofu along with the vegetables for a protein boost.
Omit the green chilies and reduce the red chili powder to a pinch. You can add a teaspoon of tomato ketchup for a mild, tangy flavor kids love.
While oats are naturally gluten-free, they are often processed in facilities with wheat. Use certified gluten-free rolled oats to be safe.