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Iron-boosting Monji Haak with fluffy rice - a simple, homestyle delight that's truly soul-satisfying!

A rustic and flavorful Kashmiri dish where tender kohlrabi and its fresh greens are cooked in aromatic spices like fennel and ginger. A simple, comforting side that pairs perfectly with steamed rice.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.




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Iron-boosting Monji Haak with fluffy rice - a simple, homestyle delight that's truly soul-satisfying!
This kashmiri dish is perfect for lunch. With 444.11 calories and 8.57g of protein per serving, it's a high-fiber, low-cholesterol, gut-friendly, low-phosphorus option for your meal plan.
Prepare the Vegetables
Temper Oil and Fry Kohlrabi
Add Spices and Greens
Simmer to Perfection
Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)