A light, homestyle chicken curry from Assam, featuring tender chicken and soft potatoes in a thin, flavorful gravy. The distinct aroma of mustard oil makes this a comforting and authentic dish, perfect with steamed rice.
Prep15 min
Cook40 min
Servings4
Serving size: 1 serving
490cal
31gprotein
26gcarbs
29g
Ingredients
600 g Chicken Curry Cut (Bone-in pieces are recommended for flavor)
Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
A colorful medley of mixed vegetables cooked with aromatic Indian spices. This simple, wholesome side dish comes together quickly and pairs perfectly with roti, dal, and rice for a comforting meal.
About Murgir Mangxor Jul, Roti and Vegetable Bhaji
Aromatic chicken curry with soft rotis and mixed veggies. Homestyle comfort food that's fiber-rich!
This assamese dish is perfect for lunch. With 896.9599999999999 calories and 44.56g of protein per serving, it's a nutritious choice for your meal plan.
fat
Green Cardamom
(Slightly crushed)
4 whole Cloves
0.5 tsp Turmeric Powder
1 tsp Cumin Powder
1 tsp Coriander Powder
1 tsp Red Chili Powder (Adjust to your spice preference)
0.5 tsp Garam Masala
1.5 tsp Salt (Adjust to taste)
2.5 cup Hot Water
2 tbsp Coriander Leaves (Chopped, for garnish)
Instructions
1
Heat the mustard oil in a heavy-bottomed pot or kadai over medium-high heat. Wait until it becomes very hot and just begins to smoke, which takes about 2-3 minutes. This step is crucial to mellow its pungent flavor. Once smoking, reduce the heat to medium.
2
Add the whole spices: bay leaves, cinnamon stick, slightly crushed green cardamoms, and cloves. Sauté for about 30 seconds until they become fragrant and sizzle.
3
Add the thinly sliced onions and sauté for 8-10 minutes, stirring occasionally, until they are soft, translucent, and light golden brown. This forms the sweet base of the curry.
4
Stir in the ginger-garlic paste and slit green chilies. Cook for 1-2 minutes until the raw aroma disappears.
5
Add the chopped tomatoes along with the powdered spices: turmeric, cumin, coriander, red chili powder, and salt. Mix well and cook for 5-7 minutes, stirring frequently, until the tomatoes break down and the oil begins to separate from the masala.
6
Add the chicken pieces and potato quarters to the pot. Stir thoroughly to coat them evenly with the masala. Sauté on medium-high heat for 5-7 minutes, until the chicken is sealed and lightly browned on all sides.
7
Pour in 2.5 cups of hot water and stir to combine. Bring the curry to a vigorous boil.
8
Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 15-20 minutes. Cook until the chicken is tender and cooked through (internal temperature of 165°F or 74°C) and the potatoes are easily pierced with a fork.
9
Turn off the heat. Stir in the garam masala powder and freshly chopped coriander leaves. Cover the pot again and let the curry rest for at least 10 minutes to allow the flavors to meld beautifully.
10
Serve the hot Murgir Mangxor Jul with steamed white rice for an authentic Assamese meal.
213cal
8gprotein
44gcarbs
2gfat
Ingredients
2 cup atta (Use a fine-milled whole wheat flour for best results.)
1 cup lukewarm water (Adjust quantity as needed; dough should be soft and pliable.)
1 tsp ghee (For the dough, plus extra for brushing (optional).)
Instructions
1
Prepare the dough
In a large mixing bowl, combine the atta and 1 tsp of ghee.
Gradually add lukewarm water, a little at a time, mixing with your fingers to form a shaggy dough.
Knead the dough on a clean surface for 8-10 minutes, using the heel of your palm to push and fold until it is smooth, soft, and pliable, but not sticky.
Cover the dough with a damp cloth or a lid and let it rest for at least 20-30 minutes. This step is crucial for relaxing the gluten and ensuring soft rotis.
2
Divide and roll the rotis
After resting, knead the dough for another minute.
Divide the dough into 8 equal-sized portions and roll each into a smooth, crack-free ball.
Take one dough ball, flatten it, and dip it in dry atta for dusting.
On a rolling board, use a rolling pin to roll it into an even circle about 6-7 inches in diameter. Ensure the edges are as thin as the center for proper puffing.
3
Cook the roti
Heat a flat griddle (tawa) over medium-high heat. It's ready when a pinch of flour sprinkled on it sizzles and turns brown in seconds.
Place the rolled roti on the hot tawa. Cook for about 20-30 seconds, until you see small bubbles appear on the surface.
Using tongs, flip the roti. Cook the second side for about 45-60 seconds, until light brown spots appear.
4
Puff the roti
Using tongs, carefully remove the roti from the tawa and place it directly over a medium-high open flame. It should puff up into a ball almost instantly. Flip it once and remove immediately to avoid burning.
Alternatively, if you don't have a gas stove, flip the roti back onto the tawa and gently press the edges with a folded kitchen towel. This traps steam and helps the roti puff up.
Once puffed, immediately remove the roti from the heat.
5
Finish and serve
Brush one side with ghee, if desired, for extra flavor and softness.
Place the finished roti in a casserole dish or a container lined with a clean kitchen towel to keep them soft and warm.
Repeat the process for all remaining dough balls. Serve hot with your favorite dal, curry, or sabzi.
1 large Potato (Peeled and diced into 1/2-inch cubes)
1 medium Carrot (Peeled and diced into 1/2-inch cubes)
1.5 cup Cauliflower Florets (Cut into small, bite-sized pieces)
0.75 cup Green Beans (Trimmed and cut into 1-inch pieces)
0.5 cup Green Peas (Fresh or frozen)
2 tbsp Vegetable Oil
1 tsp Cumin Seeds
1 medium Onion (Finely chopped)
1 tbsp Ginger Garlic Paste
2 pcs Green Chili (Slit lengthwise, adjust to taste)
2 medium Tomato (Finely chopped)
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to your spice preference)
1.5 tsp Coriander Powder
0.5 tsp Cumin Powder
1 tsp Salt (Or to taste)
0.5 cup Water (As needed for cooking)
0.5 tsp Garam Masala
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
1 tbsp Lemon Juice (Optional, for a tangy finish)
Instructions
1
Prepare the Tempering (Tadka)
Heat oil in a wide pan or kadai over medium heat. Once hot, add the cumin seeds and allow them to splutter for about 30 seconds until fragrant.
Add the finely chopped onion and sauté for 4-5 minutes until it becomes soft and translucent.
Add the ginger-garlic paste and slit green chilies. Cook for another minute, stirring continuously, until the raw aroma disappears.
2
Build the Masala Base
Add the chopped tomatoes to the pan. Cook for 5-6 minutes, stirring occasionally, until they break down and become soft and pulpy.
Reduce the heat to low. Add the spice powders: turmeric, red chili powder, coriander powder, and cumin powder. Stir well and cook for 1-2 minutes until the spices are aromatic and you see oil beginning to separate from the masala.
3
Cook the Vegetables
Add the diced potatoes and carrots to the pan first. Mix well to coat them with the masala and cook for 5 minutes, stirring occasionally.
Now, add the remaining vegetables: cauliflower florets, green beans, and green peas. Toss everything together gently to ensure an even coating of spices.
Add salt and 1/2 cup of water. Stir well, then cover the pan with a lid. Reduce the heat to low-medium and let the vegetables cook for 12-15 minutes.
Stir every 4-5 minutes to prevent sticking. Cook until all vegetables are tender but not mushy (a fork should easily pierce a piece of potato).
4
Finish and Garnish
Once the vegetables are cooked, uncover the pan. If there is any excess water, increase the heat slightly and cook for a minute or two until it evaporates.
Sprinkle the garam masala and optional lemon juice over the bhaji. Give it a final gentle mix.
Garnish with freshly chopped coriander leaves and serve hot.