Murgir Mangxor Jul
A light Assamese-style chicken curry with a thin, peppery broth and gentle warmth from whole spices. It keeps the flavors clean and homely, making it especially good with plain steamed rice.
For 4 servings
- prep · ~15 min
Prep the chicken and vegetables.
1.Wash the chicken pieces and drain well.2.Peel and halve the potatoes.3.Slice the onions, chop the tomatoes, and slit the green chilies.4.Pound the ginger and garlic together to a rough paste. - saute · ~6 min
Brown the potatoes.
Heat the mustard oil in a heavy pan until it just starts to smoke lightly, then lower the heat. Add the potatoes and cook until lightly golden on the edges. Remove to a plate.
TIPHeating mustard oil first softens its sharp raw taste. - saute · ~8 min
Cook the whole spices and onions.
1.In the same pan, add bay leaf, cinnamon, cardamom, and cloves.2.Stir for 20 to 30 seconds until fragrant.3.Add the sliced onions and cook until soft and light golden.4.Add the pounded ginger and garlic and cook until the raw smell fades. - saute · ~5 min
Cook the tomato and spices.
Add the chopped tomato, crushed black pepper, turmeric powder, and salt. Cook on medium heat until the tomatoes soften and the mixture turns glossy.
- saute · ~8 min
Coat the chicken in the masala.
Add the chicken pieces and stir well so every piece is coated. Cook for 6 to 8 minutes, stirring often, until the chicken loses its raw color and starts releasing its juices.
TIPKeep the heat medium so the masala cooks without sticking or burning. - simmer · ~20 min
Add water and simmer the curry.
1.Return the browned potatoes to the pan.2.Add the slit green chilies and hot water.3.Bring the curry to a boil, then lower the heat.4.Cover and simmer until the chicken is cooked through and the potatoes are tender.TIPBone-in chicken gives this thin broth a fuller, richer taste. - garnish · ~1 min
Finish with coriander leaves.
Taste the broth and adjust with a little more hot water if you want a lighter jul. Scatter chopped coriander leaves over the top.
- serve
Serve hot with plain rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Let the mustard oil smoke lightly before cooking to mellow its pungency without losing its character.
- 2Brown only the cut sides of the potatoes; deep browning can make the light jul taste heavier.
- 3Keep the onions just light golden, not dark brown, so the broth stays clean and delicate.
- 4Use hot water for simmering so the chicken cooks evenly and the masala does not seize.
- 5Coarsely crush the black pepper fresh; pre-ground pepper will not give the same bright heat.
- 6Simmer gently after boiling, because a hard boil can toughen the chicken and cloud the broth.
- 7If making ahead, rest the curry for 20 to 30 minutes before serving so the pepper and whole spices settle into the broth.
Adapt it for your goals.
Low-oil
Skip browning the potatoes and reduce the mustard oil slightly for a lighter everyday version that still keeps the Assamese-style broth.
spicierSpicier
Add extra slit green chilies or a little more crushed black pepper if you prefer a sharper, more warming jul.
no potatoNo-potato
Leave out the potatoes for a cleaner, broth-forward chicken curry that pairs especially well with plain steamed rice.
country chickenCountry-chicken
Use desi chicken for deeper flavor, but simmer longer and add extra hot water as needed because it takes more time to turn tender.
Why this is on our healthy list.
Protein-Rich Main Dish
Bone-in chicken makes this curry satisfying and provides quality protein, making it a hearty meal with rice.
Light Broth-Based Curry
Because the jul is thin and not cream- or coconut-based, it feels lighter than many richer chicken curries.
Aromatics and Spices
Ginger, garlic, black pepper, and whole spices add flavor depth without needing heavy fats or rich gravies.
Frequently asked questions
Yes, but bone-in chicken is better for this dish because it gives the thin broth more body and fuller flavor.



