

Ilish Macher Paturi with Steamed Basmati Rice
Aromatic Ilish Paturi steamed in banana leaves with rice – a soul-satisfying, melt-in-mouth treat!
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Hearty Omelette Curry with soft rutis – a protein-packed, quick to make, homestyle dinner!

A comforting and unique Indian dish where fluffy, savory omelette rolls are simmered in a rich, aromatic onion-tomato gravy. This protein-packed curry is a quick and delicious alternative to traditional meat or vegetable curries, perfect for a satisfying weeknight meal.
Serving size: 1.5 cup

A staple in every Bengali household, these soft, unleavened whole wheat flatbreads are perfect for scooping up curries and dals. They puff up beautifully on an open flame, creating a light, airy texture that is both comforting and delicious.
Serving size: 2 pieces


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Hearty Omelette Curry with soft rutis – a protein-packed, quick to make, homestyle dinner!
This bengali dish is perfect for dinner. With 553.5 calories and 22.34g of protein per serving, it's a high-fiber, gut-friendly, immunity-boosting option for your meal plan.
Prepare and Cook the Omelettes
Create the Curry Base (Tadka)
Cook the Masala
Simmer and Finish the Curry
Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook the Ruti
Repeat and Serve