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A comforting and unique Indian dish where fluffy, savory omelette rolls are simmered in a rich, aromatic onion-tomato gravy. This protein-packed curry is a quick and delicious alternative to traditional meat or vegetable curries, perfect for a satisfying weeknight meal.
For 4 servings
Prepare and Cook the Omelettes
Create the Curry Base (Tadka)
A comforting and unique Indian dish where fluffy, savory omelette rolls are simmered in a rich, aromatic onion-tomato gravy. This protein-packed curry is a quick and delicious alternative to traditional meat or vegetable curries, perfect for a satisfying weeknight meal.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 338.58 calories per serving with 14.3g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Cook the Masala
Simmer and Finish the Curry
Serve
For a richer gravy, add 1/4 cup of full-fat coconut milk or 2 tablespoons of cashew paste along with the water.
Replace the eggs with a batter made from chickpea flour (besan), water, and spices to create savory pancakes (chilla), then roll and slice them.
Incorporate 1/2 cup of green peas or diced bell peppers into the gravy while it simmers for added nutrition and texture.
Increase the amount of green chillies in the omelette or add a slit red chilli to the oil during the tempering (tadka) step.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
This dish provides essential nutrients like Vitamin D, B12, and selenium from eggs, and antioxidants like lycopene from cooked tomatoes.
The combination of high-quality protein and healthy fats from the eggs and oil, along with carbohydrates, offers a balanced meal that provides lasting energy.
One serving of Omelette Curry contains approximately 340-380 calories. This is an estimate and can vary based on the type of oil used and the size of the eggs.
Yes, it can be a healthy dish. It is an excellent source of protein from eggs. The gravy is made from a wholesome base of onions and tomatoes. To make it healthier, you can reduce the amount of oil used in cooking.
Absolutely. You can prepare the gravy and the omelette rolls separately and store them in airtight containers in the refrigerator for up to 2 days. When ready to serve, simply reheat the gravy and add the omelette pieces, simmering for 2-3 minutes.
This curry pairs wonderfully with Indian breads like roti, chapati, naan, or paratha. It is also delicious served with steamed basmati rice or jeera rice.
Yes, you can. Using boiled eggs will turn this dish into a classic Anda Curry (Egg Curry). Simply add halved hard-boiled eggs to the finished gravy and simmer for a few minutes.
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