

Mansa Tarkari with Roti
Protein-packed, aromatic Mansa Tarkari with soft rotis – a perfectly spiced, soul-satisfying comfort food!
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Gut-friendly Pakhala Bhata with iron-boosting Saaga Bhaja and crispy Badi Chura - so refreshing & satisfying!

A humble yet incredibly refreshing Odia dish of cooked rice soaked in water, often lightly fermented with yogurt. This traditional cooling meal is a staple in Odisha, especially during hot summers, and is believed to prevent heatstroke. It is typically served with an array of simple side dishes.
Serving size: 1.5 cups

A simple and nutritious Odia stir-fry made with fresh greens, tempered with panch phoron and garlic. This classic side dish from Odisha is ready in minutes and pairs perfectly with rice and dal.
Serving size: 1 cup

A crunchy, pungent side dish from Odisha made by crushing fried lentil dumplings with onion, garlic, and mustard oil. This rustic classic adds an incredible texture and flavor kick, perfect with Pakhala Bhat (fermented rice) or simple dal and rice.
Serving size: 0.25 cup

A simple yet flavorful Indian mashed potato dish. Boiled potatoes are mixed with sharp mustard oil, pungent raw onions, and fresh green chilies. A classic comfort food from Eastern India, ready in minutes.
Serving size: 1 cup


Protein-packed, aromatic Mansa Tarkari with soft rotis – a perfectly spiced, soul-satisfying comfort food!


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Gut-friendly Pakhala Bhata with iron-boosting Saaga Bhaja and crispy Badi Chura - so refreshing & satisfying!
This odia dish is perfect for lunch. With 864.46 calories and 26.400000000000002g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the Rice Base (2 minutes)
Add Flavorings and Ferment (3 minutes + 4-8 hours resting time)
Prepare the Tempering (Tadka) (3 minutes)
Combine and Serve (2 minutes)
Prepare the Greens: Wash the amaranth leaves thoroughly in a large bowl of water, changing the water 2-3 times to remove all grit. Drain completely in a colander. Roughly chop the leaves and tender stems. Set aside.
Prepare the Tempering (Phutana): Heat mustard oil in a kadai or wide pan over medium-high heat until it's hot and shimmering. Reduce the heat to medium, add the panch phoron and broken dried red chillies. Allow them to splutter for about 30 seconds until fragrant.
Sauté Aromatics: Add the roughly chopped garlic and sauté for 30-45 seconds until it turns light golden, being careful not to burn it. Add the sliced onions and cook for 2-3 minutes until they become soft and translucent.
Cook the Greens: Add all the chopped amaranth leaves to the pan. It will seem like a large volume, but it will wilt down quickly. Add the turmeric powder and salt. Mix everything gently to combine with the aromatics.
Wilt and Simmer: Cover the pan and cook on low-medium heat for 5-7 minutes. The greens will release their own moisture and cook in their steam. Stir occasionally to prevent sticking.
Dry and Finish: Uncover the pan. Increase the heat to medium-high and stir-fry for another 2-3 minutes to evaporate any excess water. The final dish should be dry. Check for seasoning and adjust salt if needed.
Serve: Serve the Saaga Bhaja hot as a side dish with steamed rice and dal.
Fry the Badi
Crush the Badi
Combine the Ingredients
Garnish and Serve
Wash the potatoes thoroughly. Place them in a medium-sized pot and add enough water to cover them by at least an inch. Bring the water to a boil over high heat.
Carefully drain the hot water. Allow the potatoes to cool for 5-10 minutes, just until they are cool enough to handle but still warm. Peel the skin off the potatoes.
In a large mixing bowl, add the warm, peeled potatoes. Using a fork or a potato masher, coarsely mash them. Avoid making a smooth paste; a slightly lumpy, rustic texture is desired for an authentic bharta.
Add the finely chopped red onion, green chilies, and fresh coriander leaves to the mashed potatoes.
Drizzle the pungent mustard oil over the mixture and sprinkle with salt. The raw mustard oil is the key ingredient for the signature flavor of this dish.
Gently mix all the ingredients together with a spoon or clean hands until everything is well combined. Do a taste test and adjust the salt or green chilies if necessary.